Yep we’re talking about your cervical fluid.
Perhaps you know it as Cervical mucous? Or maybe “Discharge” rings more of a bell for you…
When I think of the word discharge my body instantly tenses up. Memories of shame and embarrassment flood my body as I remember being a brand new teenager, wondering WTF the white liquid that graced my underwear occasionally was all about. I actually thought something must be wrong with me because no one had taught me about it, like, at all. In pre-Google times I would look up the family health encyclopaedia we had on the bookshelf in the lounge. I would covertly sneak it to my bedroom and guess at what it could possibly be called, so I could hope to read up on whether it was a problem, or another of those secretive mysteries my body held.
Discharge – or cervical fluid as I have reclaimed it as these days – gets properly and entirely overlooked in the school period talk. No-one bothered to tell me that besides blood, I might notice something else going on down there which was completely normal and natural, necessary and a sign of being fit and healthy.
Omitting fluid from the conversation is just NUTS, because understanding what your cervical fluid is, why you have it, how it changes and what that means is essential to understanding your menstrual health and fertility.
In fact, your cervical fluid can tell you so much about your health that its a super power to understand it!
Yep that’s right, your discharge is pure liquid gold magick. Nothing to be ashamed about. In fact its something to love. Truly!
Your cervix is a wondrous thing.
So what actually IS cervical fluid then?
The muscular ring of muscle that acts as a gate between your vagina and womb is called your cervix. It releases fluid that changes across your cycle depending on your hormones. Cervical fluid has the power to besperm-friendly at ovulation to support your fertility, or act as a natural barrier to sperm during the remainder of your cycle. The pattern of changing fluid is quite predictable and is a powerful thing to track.
So let’s break down how fluid changes:
During your period you won’t notice any as it’s mixed in with your blood
After your period you may have none and your vagina may feel dry for a few days
Then your fluid will increase but be thick and creamy. This is not peak fertile fluid.
Around ovulation, you’ll notice a LOT of thin, wet, stretchy cervical fluid and you can feel very wet. This is very fertile fluid that helps sperm survive and fast track their race to your egg.
After ovulation your fluid will dry up again, becoming thicker, drier, perhaps chalky, perhaps stopping altogether before your next period.
Why is it important to understand? Know thy fluid and you know thyself. Getting familiar with the pattern of changes gives you all kinds of insights into what's going on under the hood, so you have these five powers...
1: protect your long-term HEALTH
Ovulating is actually critical for the protection of your long-term health. Know if you ovulate or not, which gives you a window into your overall and long-term health. Ovulation is the main event of your cycle and is essential for producing the hormones that boost your long term health.
Creating natural forms of oestrogen and progesterone through your menstrual cycle helps you to:
– prevent osteoporosis, and reduce the risk of some cancers,
– support your cardiovascular, brain, breast, thyroid and muscle health,
– reduce insulin sensitivity which protects against diabetes,
– and boost your immune system.
2: PREDICT YOUR PERIOD BY KNOWING WHEN YOU OVULATE
Predict when your period may be due by counting forward 2 weeks from the last you noticed fertile fluid. This is especially awesome if you have an irregular cycle and therefore can’t be sure that your period will come approximately at the same time every month.
So instead of knowing your period comes every 28-30 days for example, instead you can look for when you have fertile fluid. If you have wet, followed by dry fluid, then you can guess you may have ovulated, and you can count forward 2 weeks and expect to see a period.
This method is incredibly empowering – especially if you have irregular periods, which is common when:
you’re in your teens and are in the first few years of having a menstrual cycle,
you’ve just come off hormonal contraceptives and your body has to practice making your own hormones again,
if you’re postpartum or breastfeeding, because ovulation has been naturally suppressed for some time and has to begin ovulating again,
if you’re peri-menopausal, and the level of oestrogen that your body is making is declining, meaning you might not ovulate every cycle or “on-time” anymore,
or if you have an underlying health condition such as Polycystic Ovary Syndrome (PCOS) or have an underachieve thyroid, which impact the production of oestrogen which is needed for your body to ovulate.
Since high levels of oestrogen is needed to create the wet fertile cervical fluid, and for the egg to be released (aka ovulation), its a good sign you’re about to ovulate, so your period should come approximately 2 weeks later from this point.
3: FERTILITY: know when it’s TIME TO CONCEIVE
Your cervical fluids can tell you exactly where in your menstrual cycle you are, even if you’ve lost track of counting days since your last period.
It’s especially helpful to watch your changing cervical fluid when you’re trying to conceive because your have a very special kind of cervical fluid at the time of your peak fertility, aka, ovulation.
Your most fertile fluid is wet, thin, clear, it maybe stretchy like melted mozzarella cheese – or so wet and thin that your underwear feels very wet.
When you notice this fluid and if you’re hoping to conceive, this is go-time. If you’re not trying to conceive, this is the time to use contraception.
PS: It’s a TOTAL MYTH that you can get pregnant at any time – actually the egg that’s released at ovulation can survive just a matter of hours. However sperm can survive for unto 5 days all nestled and nourished by your peak fertile (wet, thin) cervical fluid. This gives you a potential fertile window of about 5 days max. But also note that it can be possible to conceive if you have unprotected sex on your period, because if you have a short menstrual cycle you might ovulate sooner than you think! This is why knowing when you ovulate is your superpower.
4: NATURAL CONTRACEPTION
If you don’t want to fall pregnancy then you can learn to track your fertile signs properly and accurately (cervical fluid being one sign) to practice natural contraception, instead of going onto hormonal contraception.
If you’d like to learn more about tracking your fertile signs with the aim of conception or natural contraception, you’d be best off finding tuition from a certified FAM (Fertility Awareness Method) Practitioner who can really give you the full depth of information you need to avoid conceiving through this method alone. FAM when done properly is over 99% effective as a contraceptive method! No more horrid synthetic hormones needed! I highly recommend learning from Nat Daudet at The Fertility Awareness Project, who is a fellow Cycle Coach I met through Claire Baker’s training we’ve done together).
5: CHECK YOUR overall HEALTH
Discern whether you do in fact have an STI or other infection because cervical fluid is white or clear, and anything green, yellow, strong smelling, or white and curdled-looking can be a sign of infection. If you notice your fluid isn’t quite right it’s worth booking in for a visit to the GP, gynaecologist or sexual health clinic to ensure you’re healthy and well.
And if you don’t ovulate at all, then perhaps its time for a deep-dive into your hormonal health. Ovulation is a ‘canary in the coal mine’ and can be the first thing to be affected when you’re unwell. Some examples include the effects of stress levels, sleep, body weight, diet quality, exercise levels, or possibly a nudge to look at your coffee, alcohol, sugar and other inflammatory food intake which can impact your hormonal health. Not ovulating can also be a sign of pregnancy, amenhorrea, peri-menopause and other health conditions so getting a medical review can be a smart move.
So tell me: is this news to you? How did you feel about your cervical fluid when you were young? How do you feel about it now?
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If this blog lands with you, let me know! Your feedback, questions and aha moments help me create informative tips and content that serve you, so drop me a message on Instagram or listen to my Wild Flow Podcast for so much more on menstrual cycle awareness.
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here
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imagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. and where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. there is a place on earth: it’s called the seeding wisdom journey held annually in the illawarra (nsw) by wise women arahni lion and jo rockendorfer. If you’ve ever wished you were more supported, more seen and heard, more understood and respected in your own maiden years, this is a truly special way of healing that part of you, and to give your child the best start to a conscious, empowered, embodied and connected womanhood. I know that when my daughters are of age, we will be taking the journey together, one by one.
Arahni and Jo share the story of why and how they created this potent experience, what happens within the journey, and why this kind of initiatory journey is needed now, more than ever.
Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?
Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).
After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.
When you want to create real change, its important that you don’t follow what you think you should be focusing on. instead, ask yourself what’s true for you. how will you know? your body will tell you.
Have you picked a word for the year yet? A New Year’s resolution? Is your year mapped out with strict timelines and a whole lotta hustle? Maybe so… But if this approach doesn’t feel quite right to you, I’d love to offer you a different way: a more feminine, embodied, feelings-based way of setting intentions for the year ahead. In this episode I’m sharing my embodied intention-setting technique which I guide all my private wild feminine coaching clients through, so you can get crystal-clear, alive, juicy and deeply inspired to call in your most luscious year yet.
What’s more, the cycle mysteries teach us that New Years Day is not the correct time to be declaring “New Year, New Me!”. Instead, there’s meant to be an in-built hibernation, restorative time to let the death of the last year complete, and the visioning and dreaming of the new year to occur before we rush in all guns blazing with our new habits.
I suggest we allow ourselves one Moon, until New Moon (22nd Jan 2023) to let our visions become clear, so we’re sure we’re choosing the right path that honours our capacity, desires, needs and energy, rather than overriding and pushing through. Let’s resist the urge to overdo it and then quit at the first hurdle, all burnt out, and instead take a cyclical, embodied approach right from the get-go.