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If you’re curious about menstrual cycle knowledge and wisdom, how to live in flow with your inner cycle, and the outer seasons, and you’re passionate about embodying this knowledge as an embodied spiritual practice, I’ve curated a wisdom library to support you.

Find the answers to these questions and a whole lot more here on this blog, featuring wisdom, tips, ideas and rituals – plus episodes from my Wild Flow Podcast. 

Topics include:

  • what menstrual cycle awareness is,
  • womb wisdom, womb healing,
  • menstrual health
  • rites of passage honouring
  • intuition, inner knowing and body wisdom,
  • supporting your child
  • seasonal rituals and spiritual practices 
  • sacred circles for women and girls 
How to support your children through puberty and menarche by Charlotte Pointeaux

Preparing and Celebrating Puberty and Periods with your Child

How do you help your daughter love her period? You’ve been learning about your menstrual cycle and how to attune to its changing daily strengths, vulnerabilities, and self-care needs – and it’s been life changing to finally learn what you should have learnt as a child. So imagine how powerful it would be for our children to learn this knowledge and wisdom now – rather than having to figure it

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Intuition: When to Say No and Love Yourself First

Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?

Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs

Read More »
why you should track your Menstrual cycle and how to do it

Why You Should Track Your Menstrual Cycle And How To Do It

Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?

Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs

Read More »

4 Ways to Boost Confidence in Girls

Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?

Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs

Read More »

What age is best for girls to attend a First Moon Circle?

Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?

Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs

Read More »

How to create a Spiral Ritual to honour the Winter Solstice

Winter Solstice….Archetypes of the Crone, Midnight, your bleed. In the Peak darkness, and the cusp of new light. The void, liminal space, the in-between, neither here nor there. A time of having one foot in the past and one in the future. The end of the cycle also brings with it new beginnings. The start of the new cycle ahead.

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what to expect at a women's circle

What happens in women’s circles? beyond the magick and mystery

Spells, crystal balls, and black magick: that’s what happens in circle, isn’t it? if you’ve not been to one yet, you might have some curious ideas about what really goes on at a women’s circle, your imagination running amok thinking of wild women letting loose, conjuring up all kinds of magic. so if you’re curious, intrigued, but unsure, and a bit wary, then i’d love to bust some myths and

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the 8 sabbats in the wheel of the year

Finding Our Inner Nature Inside The Wheel Of The Year

the wheel of the year asks us to pay close, meaningful attention to the ever-turning seasons of the year, and invites us into a mindfulness practice of observing the 8 traditionally honoured sabbats.

Occurring every 6 weeks all year long, it’s amazing to realise that we don’t just have four seasons, there are actually 8 different energies at play. And where I live, the traditional custodians of the land, the

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When Burn-out Bites, Stop and Smell the Roses

When Burn-out Bites, Stop and Smell the Roses. I’ve come to the end of a major cycle in my business after wrapping up my First Moon Circle Facilitator Training, 3 months with a 1:1 client, and holding what might be the last circle for the year – all within 3 days of each other.And instead of feeling elated, on top of the world, so incredibly proud and CELEBRATING the hell

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Trusting your intuition to make aligned decisions

INTUITION….. WHAT IS IT?

“GUT INSTINCT”, “HUNCH” OR “A DEEP KNOWING” ARE WAYS ITS BEEN DESCRIBED BEFORE.

To me, intuition is a body-based knowing that may have an awareness that our mind can’t reach or explain, and it often knows our absolute truth when our mind is. trying to keep us fitting in and safe.

You know, that feeling you get in your body that tells you whether something feels

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Remembering You Are The Moon! The Missing Link to Thriving In A Man’s World

Hormones get a bad rap by anyone who doesn’t understand their cyclic power, the role they play in creation and creativity, and anyone who finds them inconvenient, which includes many women and girls, as well as males.However hormones are such a gift! As female hormones change across the cycle, day to day, week to week, we see a beautiful rhythm emerge that really clearly mirrors the moons phases and nature’s

Read More »
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about Charlotte

Picture of Charlotte Pointeaux

Charlotte Pointeaux

Charlotte Pointeaux is an Internationally Award-Winning Wild Feminine Cycle Coach, sought-after teacher, speaker, podcaster and ceremonialist.

She weaves together shamanic womb and rite of passage work with menstrual cycle awareness and feminine embodiment tools, to guide women through their transformational journey of reclaiming their wild feminine cyclic power and expressing their big magick as a sacred leader.

Charlotte is Host of her podcast ‘Wild Flow with Charlotte Pointeaux’ and as Founder of the First Moon Circles®, Charlotte trains practitioners around the world to become holistic menstrual educators and rite of passage facilitators through her highly renowned training program. She is on a mission to give future generations the honouring and celebration she needed at a tender age, to minimise the pervasive harm of menstrual shame, and encourage families, communities, schools, workplaces and cultures to revere menstruation as the magical life force it is.

Charlotte was named International Coach of the Year 2021-22 and is a two-time Finalist in the Beautiful You Coaching Awards for her First Moon Circles Facilitator Training Program .

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