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Autumn Equinox, PMS and Menopause

Autumn Equinox PMS and Menopause Wild Flow Podcast

What is Autumn Equinox? When the day and night are equal in length as the sun passes the celestial equator, Autumn begins known as Mabon, the harvest festival. Celebrate Autumn, harvest and the equator as a spiritual practice, and understand the links between PMS and peri-menopause to heal your body and menstrual cycle.

Cycle Syncing To Powerfully Create, Grow and Lead in Business

Your menstrual cycle is your business bestie if you know how to work with it, and get the best out of your cyclic ebbs and flows. If you’ve ever paid attention to your cycle before you’ll know there are times when your energy and confidence is comes easily, but then other times when your motivation plummets and your inner critic gate crashes the party, throwing you into a tailspin. When you understand and can predict how your creativity, mindset, and focus changes across your cycle you can work with your cycle not against it. In this episode of Wild Flow Podcast I’m sharing how to sync your menstrual cycle with your business

Samhain Magick: Embracing the Descent into the Mystery of Autumn

Samhain Magick: Embracing the Descent into the Mystery of Autumn

the witches say the veils between the worlds of the dead and the living, the seen and unseen, are thinnest at samhain, the name of the cross-quarter sabbat (celebration) between autumn equinox and winter solstice.
mystics, pagans and those who appreciate the seasons and cycles of life find much magick, power and transformation available in listening to what the spirits tell us, and in facing the darkness, arriving frosts and scent of death on the air of samhain, because it gives us a chance to go inwards, to reflect on whether you’re living your most authentic life, and to discern what needs to die so you can come closer to your truest essence.

Coming of Age Wisdom for Mothers and Daughters with Arahni Lion and Jo Rockendorfer

coming of age wisdom for mothers and daughters

imagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. and where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. there is a place on earth: it’s called the seeding wisdom journey held annually in the illawarra (nsw) by wise women arahni lion and jo rockendorfer. If you’ve ever wished you were more supported, more seen and heard, more understood and respected in your own maiden years, this is a truly special way of healing that part of you, and to give your child the best start to a conscious, empowered, embodied and connected womanhood. I know that when my daughters are of age, we will be taking the journey together, one by one.

Arahni and Jo share the story of why and how they created this potent experience, what happens within the journey, and why this kind of initiatory journey is needed now, more than ever.

Honouring Ostara in the Celtic Wheel of the Year

Welcome to Season 3 of Wild Flow Podcast with Charlotte Pointeaux!! I’m back for a juicy new season where we’re deepening into cycle awareness, exploring rites of passages, womb wisdom, and reclaiming our wild femininity. Join me in this Season intro where I share more about what’s to come, and how you can shape this podcast, plus, I guide you in an embodiment process and talk about the significance of the Equinox, called Ostara in the Celtic Wheel of the Year (southern hemisphere). I talk about

I guide you in an embodiment process and talk about the significance of the Equinox, called Ostara in the Celtic Wheel of the Year (southern hemisphere). Ostara is linked to big Maiden energy, and I’m sharing how she might show up for you, where, and how you can honour this point of the cycle.

How to create a Spiral Ritual to honour the Winter Solstice

Winter Solstice….Archetypes of the Crone, Midnight, your bleed. In the Peak darkness, and the cusp of new light. The void, liminal space, the in-between, neither here nor there. A time of having one foot in the past and one in the future. The end of the cycle also brings with it new beginnings. The start of the new cycle ahead.

What happens in women’s circles? beyond the magick and mystery

what to expect at a women's circle

Spells, crystal balls, and black magick: that’s what happens in circle, isn’t it? if you’ve not been to one yet, you might have some curious ideas about what really goes on at a women’s circle, your imagination running amok thinking of wild women letting loose, conjuring up all kinds of magic. so if you’re curious, intrigued, but unsure, and a bit wary, then i’d love to bust some myths and clear up what it’s all about, because circles are joy, and you deserve to join one.

Women have come together to share stories, wisdom, support and encouragement in circle for thousands of years, before slowly our way was lost, eroded, hidden. Modern women’s gatherings might look more like meetings in cafes, to sewing circles, mothers groups or going out for dinner and drinks. But recently, there has been a huge reclamation of women’s circle in its original sense. Now circles are coming back into the mainstream, you’ve got the chance to join us at your local circle here in the Southern Highlands NSW with me, Charlotte!

Because I know that we aren’t raised knowing what circles are, what happens, and how to simply be in circle, I want to help you feel confident and ready to attend your first one. So let’s get into it, let’s bust some myths and get to the heart of what circles are…

Thriving in the Second Spring of Menopause

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.