How your dosha affects your menstrual cycle in ayurvedic wisdom

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.

Finding Our Inner Nature Inside The Wheel Of The Year

the 8 sabbats in the wheel of the year

the wheel of the year asks us to pay close, meaningful attention to the ever-turning seasons of the year, and invites us into a mindfulness practice of observing the 8 traditionally honoured sabbats.

Occurring every 6 weeks all year long, it’s amazing to realise that we don’t just have four seasons, there are actually 8 different energies at play. And where I live, the traditional custodians of the land, the Gundungurra people know there to be 6 seasons in the year.

In ancient times and traditional cultures, people lived in alignment with the 8 seasonal sabbats (festivals) of the year. Its how farmers knew when to plant, harvest and leave the earth bare. It’s how people knew when to tend the land, harvest fruits, and preserve stores ahead of a long winter. Nowadays we have lost this connection to the land because we don’t need it to survive: instead we can get food all year round, flown in from anywhere, so we never have to care for the land and what we need.

Traditional ways like this have been eroded by industrialisation, in search of what’s cheapest and most convenient. But this comes at a great cost. The soils are depleted, we are not getting the nourishment we need, climate change is almost at the breaking point of no return, and we are seeing extinctions at an unbelievable rate.

All because we forgot that we ARE nature: inside and out.

When we lose sight of ourselves as nature, we forget that we have inner seasons, we change everyday, and that this is a biological process necessary for our health and vitality.

The metaphysics of the menstrual cycle and menopause

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.

Getting help for endometriosis and adenomyosis

Endometriosis is a very prevalent condition affecting women and people born with female anatomy affecting 1 in 10 in Australia. Its a misunderstood, under-researched and taboo topic so people living […]

Embodying The Enchantress with Claire Baker

Juicy, rich, evocative, inspiring and nurturing all in one. I chatted with my mentor and friend Claire Baker, Women’s Coach and Menstrual Cycle Awareness Teacher to share our love of the Enchantress Archetype, and as I put it, “she’s kind of a vibe we want to be calling into our businesses”. This is one of my favourite episodes of my wild flow podcast.

How To Embody Your Next Level Self

Charlotte Pointeaux talks about her winning international coach of the year on her Wild Flow podcast and how to embody your next level self

I had the most epic news recently: I won the International Coach of the Year Award and it blew my mind! In fact, just being named a finalist at the […]

Trusting your intuition to make aligned decisions

INTUITION….. WHAT IS IT?

“GUT INSTINCT”, “HUNCH” OR “A DEEP KNOWING” ARE WAYS ITS BEEN DESCRIBED BEFORE.

To me, intuition is a body-based knowing that may have an awareness that our mind can’t reach or explain, and it often knows our absolute truth when our mind is. trying to keep us fitting in and safe.

You know, that feeling you get in your body that tells you whether something feels really good, or if it’s making us nervous? The body is very clever – it gives us messages about what we really think is good or bad, right or wrong for us.

This inner knowing is very powerful to cultivate. It’s the body’s way of speaking to us, communicating how we really feel about something. How WE really feel… not anyone else.

It’s like our inner compass, our Sat Nav, our Google Maps. It’s telling us the way to go, or whether to say “Yes” or “No”. It’s always there inside us, guiding us. Sometimes it’s a whisper and we struggle to hear it, and sometimes it’s SO LOUD we really can’t ignore it even if we try to.

How You Can Fight Period Poverty

How You Can Fight Period Poverty Period Poverty is a very real problem that impacts millions of people around the world – and undeniably here in Australia too. Even today in […]

Inner Spring: Honouring The Maiden

Inner Spring: Honouring The Maiden Part two of our mini cycle phase deep dive series, this time about the second phase of your cycle, your pre-ovulation phase. Once your bleed […]