How To Set Embodied Intentions For The New Year

how to set embodied intentions for the new year with Charlotte Pointeaux- Wild Feminine Cycle Coach

When you want to create real change, its important that you don’t follow what you think you should be focusing on. instead, ask yourself what’s true for you. how will you know? your body will tell you.

Have you picked a word for the year yet? A New Year’s resolution? Is your year mapped out with strict timelines and a whole lotta hustle? Maybe so… But if this approach doesn’t feel quite right to you, I’d love to offer you a different way: a more feminine, embodied, feelings-based way of setting intentions for the year ahead. In this episode I’m sharing my embodied intention-setting technique which I guide all my private wild feminine coaching clients through, so you can get crystal-clear, alive, juicy and deeply inspired to call in your most luscious year yet.

What’s more, the cycle mysteries teach us that New Years Day is not the correct time to be declaring “New Year, New Me!”. Instead, there’s meant to be an in-built hibernation, restorative time to let the death of the last year complete, and the visioning and dreaming of the new year to occur before we rush in all guns blazing with our new habits.

I suggest we allow ourselves one Moon, until New Moon (22nd Jan 2023) to let our visions become clear, so we’re sure we’re choosing the right path that honours our capacity, desires, needs and energy, rather than overriding and pushing through. Let’s resist the urge to overdo it and then quit at the first hurdle, all burnt out, and instead take a cyclical, embodied approach right from the get-go.

Sex And The Menstrual Cycle on wild flow podcast

I’ve been wanting to have a conversation about sex and sexuality on the podcast for some time now. Sex, desire, sexuality, and sexual pleasure are such taboos and often get left to the wayside and yet its such an intrinsic part of the menstrual cycle, and of our humanity. This conversation has left me feeling nourished, connected, soft, curious and whole. I hope that in listening you feel that way too. 

Allow me to introduce you to Ruby. Ruby May is a devotee of the Yin, facilitator, community & connection catalyst, midwifing a world in which cyclical awareness is integrated into the way we relate and shape the world. 

With a background in working professionally with intimacy and sexuality and a stint working as a dominatrix, Ruby became fascinated in the phenomena of Feminine leadership and how the womb could become a gateway into embodying this.

She is the community leader for the graduates of the Menstruality Leadership programme for the Red School, the biggest education centre globally for Menstrual Cycle Awareness and her own initiative, Know Your Flow.  Both support the cultivation of community for developing body literacy, inspired leadership and social change, with over 200 members from over 20 countries.

The author of “Know Your Flow: A cycle Tracking Journal for Personal and Planetary Revolution” and creatrix behind”The Game”, Ruby currently lives in the creative cauldron of Berlin.

Listen, enjoy, share with your partner and friends, and allow this conversation to inspire you into deeper relationship with yourself and your cyclical experience. Happy listening

Welcome To The Pleasure Club

Pleasure. What is pleasure? Does the word fill you with shame, guilt or uneasy feelings? Do you feel like pleasure isn’t for you? Does this potent word conjure up thoughts of sex, and how comfortable you are with your own sexuality?

Pleasure is so much more than this, and my guest on Wild Flow the Podcast, Rowena Hobbins, is here to invite you into reframing pleasure as an essential part of your path to healing and empowerment. In fact she’s here to invite you to join the Pleasure Club!

This juicy chat with my soul sister and biz bestie dives deep into:

Our own personal relationships, attitudes and experiences of pleasure both in the past and present,

What pleasure means to us, and what it means to you, and why it’s not all about orgasms,

What blocks you from relating to and accessing pleasure,

Why you can’t open to pleasure until you’ve done the deep inner work, looking at childhood patterns and conditioning around pleasure first,

Why pleasure is essential to cultivate and learn to hold in your body, and how this missing link has been life changing for both of us

and how Rowena is on a mission to invite women to reclaim their pleasure birthright in her new Pleasure Club in 2023 (this sounds seriously amazing!)

Soul Cycles: into Your Soul Awakening

Soul Cycles on Wild Flow Podcast with Katara Sky and Charlotte Pointeaux

What your soul is and how you might relate or connect to it? What is the difference between spirit and soul? What is a soul journey? Your soul journey is a deep descent into finding your soul purpose. Wild Flow Podcast Guest Katara Sky is a guide for people journeying (willingly or not!) on the descent into their soul’s initiation, or awakening, which is when the ego dissolves and big questions about what life is all for anyway, are asked.

Beyond who you think you are, what you do, and the stage of life you’re at, you may or may not have an experience that prompts you to question everything and come face to face with your deepest, truest essence: your soul.

Waking The Witches: Standing In Your Feminine Power with Jane Hardwicke Collings

Jane Hardwicke Collings is a powerful, magickal Boss Witch who is a on a mission to wake up the Witches. She woke me up when I came across her work, that’s for sure. As my incredible teacher of the Women’s Mysteries, I’m thrilled that Jane joined me on the Wild Flow Podcast to inspire, ignite, and call you into being the woman the Earth needs now too.

Jane Hardwicke Collings is a former homebirth midwife, teacher, writer and menstrual educator. She gives workshops in Australia and internationally on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred dimensions of pregnancy, birth and menopause. Jane founded and runs The School of Shamanic Womancraft, an international Women’s Mysteries School.

Tune In to hear: Jane’s cosmic weather report, a powerfully simple tool to understand how the cycles around and within you are influencing you.

Jane sharing the breadcrumbs she followed that have led her to becoming the woman and leader she is today.

How we got into the state of the world we’re in today with high rates of depression, illness, disempowerment in a broken system, and what we can do at this pivotal point in time to create change individually, and collectively.

Reflections on the deeply transformative year-long Four Seasons Journey is which I’m doing with Jane this year, and what Jane’s intention for creating it was,

Jane explaining the phase of life she’s in right now: the Maga phase, post-menopausal powerful Autumn Harvest Queen, and how we can prepare before hand for a healthy, empowering menopause beforehand, and claim our gifts and power when we’re there ourselves.

Thank you so much Jane for chatting with us, leading us, teaching us and guiding us into our own power.

How To Exercise For Your Cycle And Pregnancy

The fitness industry is built to serve men. Perhaps that doesn’t surprise you if you’re a regular listener, and today’s guest Claire Falconer wants us to celebrate our biological difference as cyclical women, and to put our cycle front and centre of our exercise routines. Claire says that when you understand and work with your cycle, not only do results come quicker and more easily, but you avoid longer-term health issues that can come up from gymming like a dude.

Honouring Ostara in the Celtic Wheel of the Year

Welcome to Season 3 of Wild Flow Podcast with Charlotte Pointeaux!! I’m back for a juicy new season where we’re deepening into cycle awareness, exploring rites of passages, womb wisdom, and reclaiming our wild femininity. Join me in this Season intro where I share more about what’s to come, and how you can shape this podcast, plus, I guide you in an embodiment process and talk about the significance of the Equinox, called Ostara in the Celtic Wheel of the Year (southern hemisphere). I talk about

I guide you in an embodiment process and talk about the significance of the Equinox, called Ostara in the Celtic Wheel of the Year (southern hemisphere). Ostara is linked to big Maiden energy, and I’m sharing how she might show up for you, where, and how you can honour this point of the cycle.

How To Get Children Excited About Periods

Beth Moxon’s favourite topic is, you guessed it, PERIODS, which I am totally here for! Beth channels her inner fire to ensure that menstrual shame is a thing of the past. She is a powerhouse who is educating her own community through holding First Moon Circles, and is starting big conversations on TikTok where a huge proportion of children now receive their menstrual education.

Beth Moxon is a cyclical living guide in East Sussex, England, a qualified and highly experienced secondary school teacher who now trains teachers. She is a certified Cycle Coach and First Moon Circle facilitator and has extensive experience holding space for young people and adults. She is highly skilled and knowledgeable in all things menstruality related and loves to share her passion and knowledge by running local First Moon Circles. She has two little daughters who keep her busy during the times when she’s not thinking about periods!

Embracing Cycle Wisdom To Amplify Your Impact As a Leader

Today’s guest Emma Campbell is my old listening buddy who I met when we both had small children, and we’re growing our businesses. We both wanted to do things in a way that honoured the season of life we we’re in, and permitted us to simply be where we were at. When I shared that I am a Cycle Coach with Emma for the first time, she soaked up all the information I gave her and began syncing her life and work to the moon, whilst she was breastfeeding.

Fast forward to today and Emma is sharing cycle awareness in corporate teams and seeing huge shifts in leadership and performance when women and leaders notice how staff feel, communicate and perform differently across their cycles. Cycle-aware workplaces are happening people! Listen to Wild Flow Podcast with Charlotte Pointeaux to learn about :
how we both use cycle wisdom to support the sustainable, aligned and impactful growth of our own businesses whilst being present at home

the important lessons Emma learnt from connecting with her own cycle

why cycle awareness is so important and impactful to take into the workplace and how it’s being received by her clients!

how cycle awareness is like a powerful personality test for personal growth and team performance.

The Problem With Cycle Syncing and The Myth Of A Perfect Cycle

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.