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From Painful Periods to Power with Lisa de Jong

From Painful Periods to Power with Lisa de Jong [Wild Flow Podcast with Charlotte Pointeaux]

How are painful periods linked to our traumas? Lisa de Jong is my guest on Wild Flow Podcast, reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. In this week’s episode of Wild Flow Lisa and I had a big beautiful chat about cycle coaching business, pain, trauma and nervous system healing approaches. We chat about :Lisa’s journey from corporate to discovering menstrual cycle awareness, her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term.

The Myth of the Inner Critic with Melanie Swan

Melanie Swan The Scared Womb - The Myth of the Inner Critic on Wild Flow Podcast with Charlotte Pointeaux

In today’s new episode of Wild Flow Podcast we’re talking about the myth of the inner critic with Melanie Swan. This week we’re myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we’re ‘PMNS-ing’, but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn’t normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards the end of this episode to connect in with your womb and this voice.

Melanie goes deep on:

How this inner critic has evolved into being, and why we relate to this voice as an inner critic,

How it’s related to trauma that’s held in the body, and

How we can work through patterns that are coming up in this lifetime and past lifetimes as well to understand the origin of this inner critic,

As well as how to release it’s hold from our lives and cycles.

So if you experience what you call an inner critic voice, particularly in the pre-menstrual phase of your cycle – or at any other phase as well – then this is going to be a really great one to listen to.

Aware Parenting, Menarche Celebrations and Inner Child Healing with Joss Goulden

womb wisdom, aware parenting, menarche celebration, inner child healing

We’re talking aware parenting, menarche celebrations and inner child healing with Joss Goulden. I absolutely love this conversation with Joss. She shares so much wisdom that is really suitable for parents but also people who are likely to be parents in the future. Joss invites us to let go of guilt and shame when we don’t need to hold it, and instead, to bring so much compassion to ourselves as we learn to be the parents that our children need us to be and to flow with the changes as our children develop and move into new stages of life and surprises. 

Womb Healing, Womb Wisdom and Womb Hara Massage with Alisha Rose Kruger

On Wild Flow Podcast we’re talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today’s guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs.

Tending Transitions And Grief By Walking The Wild Edge with Amanda Bond

Today’s guest on Wild Flow with Charlotte Pointeaux is Amanda Bond she is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around. 

How to Descend and Rise into Your Power with Carly Mountain

Todays guest on Wild Flow with Charlotte Pointeaux is Carly Mountain, she knows myth and what’s involved to descend into the depths of the underworld where we face our darkest shadows and tallest hurdles, having discovered and recognised her and many others own life stories mirroring the great ancient myth of Inanna, Queen of heaven and earth who descended to the underworld to meet her sister Ereskigal, Queen of the Underworld after sacrificing all that she knew about herself and the world she inhabited, only to be struck dead immediately by her sister.

How I grow my business in the busy season of motherhood (and 3 mistakes to avoid)

I’m asked all the time how I do it: how do I grow my business, whilst being a present mama of three young kids. How did I start my business and get to this spacious, sustainable place I’m at now, whilst only working 3 days and prioritising my health and wellbeing?

When I was asked this question again yesterday, I thought to myself hang on, I would love to address this really in-depth, to share what’s helped me, and the 3 major mistakes women get caught up in when trying to cultivate a business that serves them too. So I made a video for you.

Inside the video is what I wish for all women to know: whether you are a mum yourself (or intend to be), whether you just want to leave behind the hustle and embed a deep cyclical sustainable way of working, whether you’re going through big changes in life that are urging you to make big changes and you’re not sure how to move towards what you want, this is for you.

I might be in the very busy ‘Mother’ season of life but I am not martyring myself to the traditional gendered role of a Mother (read: being all things, to all people, at all times). This season of life, which for me has included growing three humans and a business, has taught me if nothing else….

That I don’t want to do things the same way anyone else is.

Because my measure of success is very different to anyone else’s.

And so it should be.

There are 3 key mistakes I see people making when they want to grow a business that nourishes, supports and sustains them.

When growing a successful, soulful, sustainable business it’s so important you focus on avoiding these 3 key mistakes, so I’m sharing what these are and how you can avoid them in this video.

I would LOVE you to have a watch because I know this is going to help you so much.

Cycle Syncing To Powerfully Create, Grow and Lead in Business

Your menstrual cycle is your business bestie if you know how to work with it, and get the best out of your cyclic ebbs and flows. If you’ve ever paid attention to your cycle before you’ll know there are times when your energy and confidence is comes easily, but then other times when your motivation plummets and your inner critic gate crashes the party, throwing you into a tailspin. When you understand and can predict how your creativity, mindset, and focus changes across your cycle you can work with your cycle not against it. In this episode of Wild Flow Podcast I’m sharing how to sync your menstrual cycle with your business

Samhain Magick: Embracing the Descent into the Mystery of Autumn

Samhain Magick: Embracing the Descent into the Mystery of Autumn

the witches say the veils between the worlds of the dead and the living, the seen and unseen, are thinnest at samhain, the name of the cross-quarter sabbat (celebration) between autumn equinox and winter solstice.
mystics, pagans and those who appreciate the seasons and cycles of life find much magick, power and transformation available in listening to what the spirits tell us, and in facing the darkness, arriving frosts and scent of death on the air of samhain, because it gives us a chance to go inwards, to reflect on whether you’re living your most authentic life, and to discern what needs to die so you can come closer to your truest essence.

Grief & pleasure alchemy as fuel for creativity and feminine leadership with Kate Leiper

My guest on the new episode of Wild Flow podcast and our grief guide is a woman I had the absolute pleasure of being guided, held and introduced to the embodied experience of pleasure at a time I was knee-deep in motherhood and re-discovering myself as a mother of three, back in 2020, and needing to come home to myself on the other side of a big personal transformation. Allow me to introduce you to Kate Leiper.