Eating To Nourish Your Menstrual Cycle 

Eating to nourish your menstrual cycle. Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation on Wild Flow Podcast with Charlotte Pointeaux, and so will you.

Lucia and I spoke about:

What does eating for your cycle mean and how is it different from syncing with food

Why is food so important for hormone health, and therefore menstrual health, fertility and overall good health?

How to meal prep for your period?

How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats.
Lucia’s freebie masterclass “Meal Prep For Your Best Period Ever” and upcoming Moon Menu live cooking school. listen now at www.charlottepointeaux.com/podcast

The metaphysics of the menstrual cycle and menopause

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.

Getting help for endometriosis and adenomyosis

Endometriosis is a very prevalent condition affecting women and people born with female anatomy affecting 1 in 10 in Australia. Its a misunderstood, under-researched and taboo topic so people living […]

How You Can Fight Period Poverty

How You Can Fight Period Poverty Period Poverty is a very real problem that impacts millions of people around the world – and undeniably here in Australia too. Even today in […]

The Sacred Art of Menstruation

In the first of a mini four part series within the podcast I’m taking you deep into the four seasons of the menstrual cycle so you can connect with the […]