How are painful periods linked to our traumas? Lisa de Jong is my guest on Wild Flow Podcast, reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. In this week’s episode of Wild Flow Lisa and I had a big beautiful chat about cycle coaching business, pain, trauma and nervous system healing approaches. We chat about :Lisa’s journey from corporate to discovering menstrual cycle awareness, her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term.
Lisa’s journey from corporate to discovering menstrual cycle awareness and growing a really successful and thriving professional business in the menstrual cycle space and what that was like for her.
Her menstrual cycle experiences and her pain, and how she found relief.
What pain is, where it originates, how we inherit perceptions that periods are going to be painful.
Why Lisa takes a trauma informed approach to her menstrual cycle work and how trauma can be involved in our experience of the menstrual cycle and any challenges and pain that can be coming up.
Her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term.
What does money have to do with the menstrual cycle? It’s surprising how much! This week’s guest on Wild Flow Podcast with Charlotte Pointeaux is Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth! Tune in for a great episode where you’ll hear about:
How Cathy become the Menstrual Money Coach, and what she did when she realised she was sabotaging her money and relationship in her inner autumn,
The origins of money shame and taboo and how money and the menstrual cycle are both sources of power that we have been actively disconnected from,
The temperamental nature of our money mindset across our cycle, and the main ways her clients get stuck with money,
How our money stories are formed,
How to communicate our cyclical needs to partners – especially if they don’t have a menstrual cycle.
Today’s guest on Wild Flow with Charlotte Pointeaux is Amanda Bond she is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around.
Todays guest on Wild Flow with Charlotte Pointeaux is Carly Mountain, she knows myth and what’s involved to descend into the depths of the underworld where we face our darkest shadows and tallest hurdles, having discovered and recognised her and many others own life stories mirroring the great ancient myth of Inanna, Queen of heaven and earth who descended to the underworld to meet her sister Ereskigal, Queen of the Underworld after sacrificing all that she knew about herself and the world she inhabited, only to be struck dead immediately by her sister.
I’m asked all the time how I do it: how do I grow my business, whilst being a present mama of three young kids. How did I start my business and get to this spacious, sustainable place I’m at now, whilst only working 3 days and prioritising my health and wellbeing?
When I was asked this question again yesterday, I thought to myself hang on, I would love to address this really in-depth, to share what’s helped me, and the 3 major mistakes women get caught up in when trying to cultivate a business that serves them too. So I made a video for you.
Inside the video is what I wish for all women to know: whether you are a mum yourself (or intend to be), whether you just want to leave behind the hustle and embed a deep cyclical sustainable way of working, whether you’re going through big changes in life that are urging you to make big changes and you’re not sure how to move towards what you want, this is for you.
I might be in the very busy ‘Mother’ season of life but I am not martyring myself to the traditional gendered role of a Mother (read: being all things, to all people, at all times). This season of life, which for me has included growing three humans and a business, has taught me if nothing else….
That I don’t want to do things the same way anyone else is.
Because my measure of success is very different to anyone else’s.
And so it should be.
There are 3 key mistakes I see people making when they want to grow a business that nourishes, supports and sustains them.
When growing a successful, soulful, sustainable business it’s so important you focus on avoiding these 3 key mistakes, so I’m sharing what these are and how you can avoid them in this video.
I would LOVE you to have a watch because I know this is going to help you so much.
My guest on the new episode of Wild Flow podcast and our grief guide is a woman I had the absolute pleasure of being guided, held and introduced to the embodied experience of pleasure at a time I was knee-deep in motherhood and re-discovering myself as a mother of three, back in 2020, and needing to come home to myself on the other side of a big personal transformation. Allow me to introduce you to Kate Leiper.
My guest on the new episode of Wild Flow podcast is Nina Simons, Co-founder and Chief Relationship Officer at Bioneers, a nonprofit that features and connects practical and visionary solutions for transforming how we relate to ourselves, each other and the Earth. Nina is recipient of the Goi Peace Award, and throughout her career, she has worked with over a thousand women leaders who are diverse across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She produces and speaks at large-scale events to work intimately to help small, diverse groups of women leaders knit together to strengthen each other’s work pursuing intersectional healing and ecological justice.
It’s safe to say that sacred women’s circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whatever happens and whoever you meet, you are sure to come home to yourself. The way of the circle offers us a very different form of connection and community in which we can come to understand ourselves and each other- and to find the magick and medicine we need at the time. If you’re curious about attending womens circles, want to learn how to hold a sacred circle or love holding sacred space this is for you.
Your menstrual cycle is teaching you how to work with your inner power, ready to become a wise woman at menopause. The wise women founders of Red School Alexandra Pope and Sjanie Hugo Wurlitzer have released their cutting edge book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. I’m THRILLED to have had the opportunity to chat with the authors and Menstruality leaders about how we can practice menstrual cycle awareness as a lifestyle that ultimately builds our self-trust, resilience, and capacity for presence, so that when the time comes, we can surrender, die and be reborn through the “mother of all initiations” that is Menopause.
imagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. and where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. there is a place on earth: it’s called the seeding wisdom journey held annually in the illawarra (nsw) by wise women arahni lion and jo rockendorfer. If you’ve ever wished you were more supported, more seen and heard, more understood and respected in your own maiden years, this is a truly special way of healing that part of you, and to give your child the best start to a conscious, empowered, embodied and connected womanhood. I know that when my daughters are of age, we will be taking the journey together, one by one.
Arahni and Jo share the story of why and how they created this potent experience, what happens within the journey, and why this kind of initiatory journey is needed now, more than ever.