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The Mindset and Strategy Behind A Cyclical Business

If you’re here to grow a serious business and make an impact and income, but are here to live and be well over being busy, then you’ll want a pen and paper to capture all the practical steps you can take to call in more ease and flow.

Break Free From Comparisonitis And Playing It Safe

Comparisonitis is the thief of joy, it’s the energy of unworthiness, as compared to others or to where we think we should be, and it’s a huge problem when it comes to stepping forward into your power in life and business.

Stop Hustling And Start Doing Cyclical Business

Hustle is the energy of fear and scarcity, and results in burnout, and distracts you from your values and vision and the impact you’re here to make. If you’ve been hustling, or feeling like it’s the only way to succeed, and you’re so ready to life and business on your terms, and at your pace, then I’m here to share that its more than possible to thrive by taking a different approach.

Seed Cycling: How To Balance Hormones Naturally

Seed cycling is a hot topic, a menstrual bio-hacking practice that’s existed for aeons and handed down as women’s wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we’ve known works for a long time.

Autumn Equinox, PMS and Menopause

Autumn Equinox PMS and Menopause Wild Flow Podcast

What is Autumn Equinox? When the day and night are equal in length as the sun passes the celestial equator, Autumn begins known as Mabon, the harvest festival. Celebrate Autumn, harvest and the equator as a spiritual practice, and understand the links between PMS and peri-menopause to heal your body and menstrual cycle.

From Painful Periods to Power with Lisa de Jong

From Painful Periods to Power with Lisa de Jong [Wild Flow Podcast with Charlotte Pointeaux]

How are painful periods linked to our traumas? Lisa de Jong is my guest on Wild Flow Podcast, reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. In this week’s episode of Wild Flow Lisa and I had a big beautiful chat about cycle coaching business, pain, trauma and nervous system healing approaches. We chat about :Lisa’s journey from corporate to discovering menstrual cycle awareness, her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term.

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024)

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024) Wild Flow Podcast

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today’s guest Nadiah, Founder of the Tune To The Moon lunisolar menstrual diary is here to guide us to have awareness of the moon’s energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. 

Money Mindset and Your Menstrual Cycle with Cathy Lemire

Cathy Lemire Money Mindset and the Menstrual Cycle on Wild Flow Podcast with Charlotte Pointeaux

What does money have to do with the menstrual cycle? It’s surprising how much! This week’s guest on Wild Flow Podcast with Charlotte Pointeaux is Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth!

The Myth of the Inner Critic with Melanie Swan

Melanie Swan The Scared Womb - The Myth of the Inner Critic on Wild Flow Podcast with Charlotte Pointeaux

In today’s new episode of Wild Flow Podcast we’re talking about the myth of the inner critic with Melanie Swan. This week we’re myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we’re ‘PMNS-ing’, but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn’t normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards the end of this episode to connect in with your womb and this voice.

Melanie goes deep on:

How this inner critic has evolved into being, and why we relate to this voice as an inner critic,

How it’s related to trauma that’s held in the body, and

How we can work through patterns that are coming up in this lifetime and past lifetimes as well to understand the origin of this inner critic,

As well as how to release it’s hold from our lives and cycles.

So if you experience what you call an inner critic voice, particularly in the pre-menstrual phase of your cycle – or at any other phase as well – then this is going to be a really great one to listen to.