You can have a better period, with Le’Nise Brothers

My guest on the new episode of Wild Flow podcast is Le’Nise Brothers a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. Le’Nise works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. If you’re struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and you might be questioning whether you too, can have a better period.

Wise Power: How Your Menstrual Cycle Prepares You For Menopause with Red School

Your menstrual cycle is teaching you how to work with your inner power, ready to become a wise woman at menopause. The wise women founders of Red School Alexandra Pope and Sjanie Hugo Wurlitzer have released their cutting edge book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. I’m THRILLED to have had the opportunity to chat with the authors and Menstruality leaders about how we can practice menstrual cycle awareness as a lifestyle that ultimately builds our self-trust, resilience, and capacity for presence, so that when the time comes, we can surrender, die and be reborn through the “mother of all initiations” that is Menopause.