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Aware Parenting, Menarche Celebrations and Inner Child Healing with Joss Goulden

womb wisdom, aware parenting, menarche celebration, inner child healing

We’re talking aware parenting, menarche celebrations and inner child healing with Joss Goulden. I absolutely love this conversation with Joss. She shares so much wisdom that is really suitable for parents but also people who are likely to be parents in the future. Joss invites us to let go of guilt and shame when we don’t need to hold it, and instead, to bring so much compassion to ourselves as we learn to be the parents that our children need us to be and to flow with the changes as our children develop and move into new stages of life and surprises. 

Tending Transitions And Grief By Walking The Wild Edge with Amanda Bond

Today’s guest on Wild Flow with Charlotte Pointeaux is Amanda Bond she is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around. 

How I grow my business in the busy season of motherhood (and 3 mistakes to avoid)

I’m asked all the time how I do it: how do I grow my business, whilst being a present mama of three young kids. How did I start my business and get to this spacious, sustainable place I’m at now, whilst only working 3 days and prioritising my health and wellbeing?

When I was asked this question again yesterday, I thought to myself hang on, I would love to address this really in-depth, to share what’s helped me, and the 3 major mistakes women get caught up in when trying to cultivate a business that serves them too. So I made a video for you.

Inside the video is what I wish for all women to know: whether you are a mum yourself (or intend to be), whether you just want to leave behind the hustle and embed a deep cyclical sustainable way of working, whether you’re going through big changes in life that are urging you to make big changes and you’re not sure how to move towards what you want, this is for you.

I might be in the very busy ‘Mother’ season of life but I am not martyring myself to the traditional gendered role of a Mother (read: being all things, to all people, at all times). This season of life, which for me has included growing three humans and a business, has taught me if nothing else….

That I don’t want to do things the same way anyone else is.

Because my measure of success is very different to anyone else’s.

And so it should be.

There are 3 key mistakes I see people making when they want to grow a business that nourishes, supports and sustains them.

When growing a successful, soulful, sustainable business it’s so important you focus on avoiding these 3 key mistakes, so I’m sharing what these are and how you can avoid them in this video.

I would LOVE you to have a watch because I know this is going to help you so much.

Grief & pleasure alchemy as fuel for creativity and feminine leadership with Kate Leiper

My guest on the new episode of Wild Flow podcast and our grief guide is a woman I had the absolute pleasure of being guided, held and introduced to the embodied experience of pleasure at a time I was knee-deep in motherhood and re-discovering myself as a mother of three, back in 2020, and needing to come home to myself on the other side of a big personal transformation. Allow me to introduce you to Kate Leiper.

Welcome To The Pleasure Club

Pleasure. What is pleasure? Does the word fill you with shame, guilt or uneasy feelings? Do you feel like pleasure isn’t for you? Does this potent word conjure up thoughts of sex, and how comfortable you are with your own sexuality?

Pleasure is so much more than this, and my guest on Wild Flow the Podcast, Rowena Hobbins, is here to invite you into reframing pleasure as an essential part of your path to healing and empowerment. In fact she’s here to invite you to join the Pleasure Club!

This juicy chat with my soul sister and biz bestie dives deep into:

Our own personal relationships, attitudes and experiences of pleasure both in the past and present,

What pleasure means to us, and what it means to you, and why it’s not all about orgasms,

What blocks you from relating to and accessing pleasure,

Why you can’t open to pleasure until you’ve done the deep inner work, looking at childhood patterns and conditioning around pleasure first,

Why pleasure is essential to cultivate and learn to hold in your body, and how this missing link has been life changing for both of us

and how Rowena is on a mission to invite women to reclaim their pleasure birthright in her new Pleasure Club in 2023 (this sounds seriously amazing!)

cyclic rituals, sacred self-care and an oracle card reading for your cycle

cyclic rituals, sacred self-care and oracle card reading for your cycle

In this episode of Wild Flow Podcast I sat down for a delicious conversation with my friend Clare Foale, a writer, an artist, a teacher, a space holder, a tapping practitioner, a questioner and an ocean-lover. Clare and I met originally in cycle facilitator training with Mitle Southey, and shared visions and journeys whilst we sat next to each other. I loved her earrings and beautifully warm wisdom and laugh. 

Since then Clare has trained with me to become a Certified First Moon Circle Facilitator, and Clare has claimed her creativity by, amongst other things, dreaming and birthing her magickal oracle card deck called Spacious, which is all about honouring our desires, needs, and sacred selves. 

What menstrual / cycle awareness means to both of us,

How we can use incredibly simple reflective questions to support us through the more challenging as well as expansive moments of our menstrual cycles, and daily life as women, mothers, space holders,

Why Clare does not like the term self-care and her own personal practice that she finds infinitely more nourishing instead,

She looks back at the last decade of her life from turning 30 to turning 40, and shares the love notes of wisdom she shares with her younger self,

And Clare offers us an oracle card reading from her new card deck Spacious to hold space for ourselves through the four phases of our next menstrual cycle. This is a beautiful menstrual cycle awareness ritual!

The Cyclic Nature of Female ADHD

ADHD is becoming more and more understood as a neurodivergence, however the link between ADHD and the menstrual cycle is still misunderstood by many. Because ADHD presents differently in females to males, girls are often mis-diagnosed, because of the ways that female  hormones and the menstrual cycle affects ADHD. 

I’m so thankful to today’s guest Adele Wimsett, Hormone Health expert, for sharing her personal journey of discovering her ADHD, and for educating us so we can have more awareness for ourselves and people around us.

How To Exercise For Your Cycle And Pregnancy

The fitness industry is built to serve men. Perhaps that doesn’t surprise you if you’re a regular listener, and today’s guest Claire Falconer wants us to celebrate our biological difference as cyclical women, and to put our cycle front and centre of our exercise routines. Claire says that when you understand and work with your cycle, not only do results come quicker and more easily, but you avoid longer-term health issues that can come up from gymming like a dude.

Who Holds The Mother? Healing The Inner Split in Matrescence

Who Holds The Mother? Healing The Inner Split in Matrescence. When a baby is born, everyone rushes to hold the baby. But who is holding the Mother? This is the big question which Amy Taylor-Kabbaz is advocating to be resolved. Amy’s work centres Matrescense, the becoming of a Mother, which happens slowly, almost invisibly to others, but felt deeply by the woman. This rich, deep, powerful conversation bought Amy and I together on something we feel so strongly about: that rites of passages must be honoured in modern cultures to ensure the wellbeing of all – especially the Feminine. Join us on Wild Flow Podcast with Charlotte Pointeaux to hear more about what Matrescence is and where it originated, how we experience an Inner Split as our identities, perspectives and whole self irreversibly changes in Matrescence, how our careers, roles and value changes in Motherhood, and what we can collectively do to reclaim and honour The Mother. Listen in to the Wild Flow Podcast with Charlotte Pointeaux

4 Ways to Boost Confidence in Girls

Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?

Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).

After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.