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How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024)

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024) Wild Flow Podcast

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today’s guest Nadiah, Founder of the Tune To The Moon lunisolar menstrual diary is here to guide us to have awareness of the moon’s energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. 

Preparing and Celebrating Puberty and Periods with your Child

How to support your children through puberty and menarche by Charlotte Pointeaux

How do you help your daughter love her period? You’ve been learning about your menstrual cycle and how to attune to its changing daily strengths, vulnerabilities, and self-care needs – and it’s been life changing to finally learn what you should have learnt as a child. So imagine how powerful it would be for our children to learn this knowledge and wisdom now – rather than having to figure it all out after many years of being disconnected to their body, their cycle and therefore, themselves. If you’d love to share what you now know with your child or any other child for that matter but aren’t sure of when or how to start, I’d love to give you some ideas to help you do that confidently in a way that feels gentle, age-appropriate, and empowering for you and your child.

Many mothers have traditionally thought that children aren’t ready to learn about their body, how it changes, what menstruation is, or anything else associated with puberty until they have their first period but when we leave “the talk” until this time, children already have a lot of feelings, thoughts and confusion about what’s been happening to their body and sense of selves for a while, and they question what these changes mean about them if they are left in the dark.

Children in the playground talk and share information that’s usually incomplete or inaccurate, leaving children to piece the story together themselves. Schools deliver education that’s most often squashed down in one or two hours total to combine information on what periods are and how to manage blood, anatomy and how reproduction works which sends children the message that having periods means that falling pregnant is something to fear, and that when they begin their periods, they’re ready to have sex, which is not the case at all from a developmental point of view.

When talking about periods is so uncomfortable, it continues the menstrual taboo that we have been victims of for millennia. So how do we cultivate a period positive culture?

Womb Healing, Womb Wisdom and Womb Hara Massage with Alisha Rose Kruger

On Wild Flow Podcast we’re talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today’s guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs.

Cycle Syncing To Powerfully Create, Grow and Lead in Business

Your menstrual cycle is your business bestie if you know how to work with it, and get the best out of your cyclic ebbs and flows. If you’ve ever paid attention to your cycle before you’ll know there are times when your energy and confidence is comes easily, but then other times when your motivation plummets and your inner critic gate crashes the party, throwing you into a tailspin. When you understand and can predict how your creativity, mindset, and focus changes across your cycle you can work with your cycle not against it. In this episode of Wild Flow Podcast I’m sharing how to sync your menstrual cycle with your business

Samhain Magick: Embracing the Descent into the Mystery of Autumn

Samhain Magick: Embracing the Descent into the Mystery of Autumn

the witches say the veils between the worlds of the dead and the living, the seen and unseen, are thinnest at samhain, the name of the cross-quarter sabbat (celebration) between autumn equinox and winter solstice.
mystics, pagans and those who appreciate the seasons and cycles of life find much magick, power and transformation available in listening to what the spirits tell us, and in facing the darkness, arriving frosts and scent of death on the air of samhain, because it gives us a chance to go inwards, to reflect on whether you’re living your most authentic life, and to discern what needs to die so you can come closer to your truest essence.

Nature, Culture and The Sacred: Reimagining Leadership For Women, with Nina Simons

My guest on the new episode of Wild Flow podcast is Nina Simons, Co-founder and Chief Relationship Officer at Bioneers, a nonprofit that features and connects practical and visionary solutions for transforming how we relate to ourselves, each other and the Earth. Nina is recipient of the Goi Peace Award, and throughout her career, she has worked with over a thousand women leaders who are diverse across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She produces and speaks at large-scale events to work intimately to help small, diverse groups of women leaders knit together to strengthen each other’s work pursuing intersectional healing and ecological justice. 

Circles As Ancient Medicine For Modern Times with Mitlé Southey

circles as ancient medicine for modern times with mitle Southey on wild flow podcast

It’s safe to say that sacred women’s circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whatever happens and whoever you meet, you are sure to come home to yourself. The way of the circle offers us a very different form of connection and community in which we can come to understand ourselves and each other- and to find the magick and medicine we need at the time. If you’re curious about attending womens circles, want to learn how to hold a sacred circle or love holding sacred space this is for you.

Wise Power: How Your Menstrual Cycle Prepares You For Menopause with Red School

Wise Power book interview with Alexandra Pope and Sjanie Hugo Wurlitzer on Wild Flow Podcast

Your menstrual cycle is teaching you how to work with your inner power, ready to become a wise woman at menopause. The wise women founders of Red School Alexandra Pope and Sjanie Hugo Wurlitzer have released their cutting edge book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. I’m THRILLED to have had the opportunity to chat with the authors and Menstruality leaders about how we can practice menstrual cycle awareness as a lifestyle that ultimately builds our self-trust, resilience, and capacity for presence, so that when the time comes, we can surrender, die and be reborn through the “mother of all initiations” that is Menopause.

Coming of Age Wisdom for Mothers and Daughters with Arahni Lion and Jo Rockendorfer

coming of age wisdom for mothers and daughters

imagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. and where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. there is a place on earth: it’s called the seeding wisdom journey held annually in the illawarra (nsw) by wise women arahni lion and jo rockendorfer. If you’ve ever wished you were more supported, more seen and heard, more understood and respected in your own maiden years, this is a truly special way of healing that part of you, and to give your child the best start to a conscious, empowered, embodied and connected womanhood. I know that when my daughters are of age, we will be taking the journey together, one by one.

Arahni and Jo share the story of why and how they created this potent experience, what happens within the journey, and why this kind of initiatory journey is needed now, more than ever.

Reclaim Your Menstrual Story to Reclaim Your Body

telling your menstrual story with Hannah Brown and Charlotte Pointeaux on Wild Flow Podcast

In this episode of Wild Flow Podcast I sat down for a delicious conversation with Hannah Brown who offers menstrual story work to women to help them unpick the threads of their stories, lived experiences, and relationship with their body and cycle. By exploring the patterns that run through your womb story, you can challenge what’s true, what’s yours and what needs letting go, with the aim of rejecting menstrual shame and reclaiming your cycle. Hannah is a Children’s social worker, trainer/consultant and menstrual cycle coach who has worked with people to support change for nearly two decades. She’s also a client of mine, having been coaching with me and part of my Cycle Sorcery group journey so this conversation feels like a beautiful natter with a good friend.