Getting help for endometriosis and adenomyosis
Endometriosis is a very prevalent condition affecting women and people born with female anatomy affecting 1 in 10 in Australia. Its a misunderstood, under-researched and taboo topic so people living […]
Five Things You Need to Know About Your Cervical Fluid
Yep we’re talking about your cervical fluid – a major sign of menstrual health and ovulation. The muscular ring of muscle that acts as a gate between your vagina and womb is called your cervix. It releases fluid that changes across your cycle depending on your hormones. Cervical fluid has the power to besperm-friendly at ovulation to support your fertility, or act as a natural barrier to sperm during the remainder of your cycle. The pattern of changing fluid is quite predictable and is a powerful thing to track. why is it important to understand? Know thy fluid and you know thyself. Getting familiar with the pattern of changes gives you all kinds of insights into what’s going on under the hood, so you have these five powers…
How You Can Fight Period Poverty
How You Can Fight Period Poverty Period Poverty is a very real problem that impacts millions of people around the world – and undeniably here in Australia too. Even today in […]
The Sacred Art of Menstruation
In the first of a mini four part series within the podcast I’m taking you deep into the four seasons of the menstrual cycle so you can connect with the […]