In this episode of Wild Flow Podcast I sat down for a delicious conversation with my friend Clare Foale, a writer, an artist, a teacher, a space holder, a tapping practitioner, a questioner and an ocean-lover. Clare and I met originally in cycle facilitator training with Mitle Southey, and shared visions and journeys whilst we sat next to each other. I loved her earrings and beautifully warm wisdom and laugh.
Since then Clare has trained with me to become a Certified First Moon Circle Facilitator, and Clare has claimed her creativity by, amongst other things, dreaming and birthing her magickal oracle card deck called Spacious, which is all about honouring our desires, needs, and sacred selves.
tune in to hear:
What menstrual / cycle awareness means to both of us,
How we can use incredibly simple reflective questions to support us through the more challenging as well as expansive moments of our menstrual cycles, and daily life as women, mothers, space holders,
Why Clare does not like the term self-care and her own personal practice that she finds infinitely more nourishing instead,
She looks back at the last decade of her life from turning 30 to turning 40, and shares the love notes of wisdom she shares with her younger self,
And Clare offers us an oracle card reading from her new card deck Spacious to hold space for ourselves through the four phases of our next menstrual cycle. This is a beautiful menstrual cycle awareness ritual!
When I turned 30, I was a new Mum struggling with PND which didn’t yet have a name. I was a Personal Assistant on maternity leave. I was finding life overwhelming and was grappling with some big questions like, “who am I?” and “what do I like?” which I couldn’t find words for. My work now – whether holding space 1:1 for people, holding Circles, teaching tapping (EFT) – keeps coming back to the question “who am I?” and leaning in and listening to the answers and exploring what is present in curious conversation.
connect with Clare:
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If this episode lands with you, let me know! Your feedback, questions and aha moments help me create episodes that serve you, so drop me a message on Instagram or leave a review or rating!
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here
meet your host
You can have a better period, with Le’Nise Brothers
My guest on the new episode of Wild Flow podcast is Le’Nise Brothers a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. Le’Nise works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. If you’re struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and you might be questioning whether you too, can have a better period.
Nature, Culture and The Sacred: Reimagining Leadership For Women, with Nina Simons
My guest on the new episode of Wild Flow podcast is Nina Simons, Co-founder and Chief Relationship Officer at Bioneers, a nonprofit that features and connects practical and visionary solutions for transforming how we relate to ourselves, each other and the Earth. Nina is recipient of the Goi Peace Award, and throughout her career, she has worked with over a thousand women leaders who are diverse across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She produces and speaks at large-scale events to work intimately to help small, diverse groups of women leaders knit together to strengthen each other’s work pursuing intersectional healing and ecological justice.
Circles As Ancient Medicine For Modern Times with Mitlé Southey
It’s safe to say that sacred women’s circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whatever happens and whoever you meet, you are sure to come home to yourself. The way of the circle offers us a very different form of connection and community in which we can come to understand ourselves and each other- and to find the magick and medicine we need at the time.
Circles are an ancient way of life, but are now being held in towns everywhere, in schools, board rooms, and online, and they have the potential to support healing and transformation of communities on many levels. I believe that when you attend your first Circle, you awaken to a new way of relating and being, and its addictive.
My first ever circle was with today’s guest Mitlé Southey in 2018, when I attended her 3 day circle facilitator training, and that immersive experience changed me deeply, and revealed a deeper path forward for me personally in my own healing, as well as in my work that I do. I’m overjoyed to welcome MItlé to the podcast, and to share with you a delicious conversation about:
What circles are, and what may happen in a circle,
Our first circle experiences, and how they shaped our lives,
How circles are medicinal, transformative experiences that can set deep healing in motion,
Why receiving guidance and training in how to hold circles is an important consideration as space holders,
How circles are available for all people, and how the circle process can be imbued into our work, lives, and relationships,
The role circles can play in rites of passage processes for all people, and how Mitlé is hosting Mother-Son circles, and I am host Mother-Daughter circles particularly. Listen in to Episode 60 of Wild Flow, and share with us 3 words that encapsulate your first ever circle experience! xxx