Eating To Nourish Your Menstrual Cycle
Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation on Wild Flow Podcast with Charlotte Pointeaux, and so will you.
Lucia and I spoke about:
What does eating for your cycle mean and how is it different from syncing with food
Why is food so important for hormone health, and therefore menstrual health, fertility and overall good health?
How to meal prep for your period?
How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats.
Lucia’s freebie masterclass “Meal Prep For Your Best Period Ever” and upcoming Moon Menu live cooking school.
If this episode lands with you, let me know! Your feedback, questions and aha moments help me create episodes that serve you, so drop me a message on Instagram or leave a review or rating!
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here
Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles.
Connect with Lucia
Connect with Lucia on Instagram, grab her freebie on her website, and join her waitlist for Moon Menu, her amazing cooking school-come-gals dinner party fun.
CONNECT WITH CHARLOTTE
Download your free detailed guide to cycle charting your menstrual and moon cycles by subscribing at www.charlottepointeaux.com.
Join the waitlist for my new group coaching experience CYCLE SORCERY to receive an exclusive early bird offer and first invitation to apply at http://www.charlottepointeaux.com/sorcery
Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach
To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles
Work with me
Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care?
I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business. Find out more and apply at here
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Nature, Culture and The Sacred: Reimagining Leadership For Women, with Nina Simons
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Circles As Ancient Medicine For Modern Times with Mitlé Southey
It’s safe to say that sacred women’s circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whatever happens and whoever you meet, you are sure to come home to yourself. The way of the circle offers us a very different form of connection and community in which we can come to understand ourselves and each other- and to find the magick and medicine we need at the time.
Circles are an ancient way of life, but are now being held in towns everywhere, in schools, board rooms, and online, and they have the potential to support healing and transformation of communities on many levels. I believe that when you attend your first Circle, you awaken to a new way of relating and being, and its addictive.
My first ever circle was with today’s guest Mitlé Southey in 2018, when I attended her 3 day circle facilitator training, and that immersive experience changed me deeply, and revealed a deeper path forward for me personally in my own healing, as well as in my work that I do. I’m overjoyed to welcome MItlé to the podcast, and to share with you a delicious conversation about:
What circles are, and what may happen in a circle,
Our first circle experiences, and how they shaped our lives,
How circles are medicinal, transformative experiences that can set deep healing in motion,
Why receiving guidance and training in how to hold circles is an important consideration as space holders,
How circles are available for all people, and how the circle process can be imbued into our work, lives, and relationships,
The role circles can play in rites of passage processes for all people, and how Mitlé is hosting Mother-Son circles, and I am host Mother-Daughter circles particularly. Listen in to Episode 60 of Wild Flow, and share with us 3 words that encapsulate your first ever circle experience! xxx