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FIND YOUR FLOW

my short course guiding you to uncover, honour, and love your unique cycle experience.

find your flow short course by Charlotte pointeaux

learn to go with the flow of your own menstrual cycle

Featuring 5x videos with accompanying workbooks, worksheets and practical tools for daily use, you’ll:

UNDERSTAND YOUR OWN CYCLIC POWERS AND CHALLENGES

Map out cyclic self-care for each phase

Learn to cycle-sync like a goddess

COURSE CONTENT

a 5-part video course featuring workbooks, journal prompts and a womb meditation.

"Find Your flow was everything I expected and more. Charlotte was very professional in her teaching, her passion for supporting women through understanding their own unique cycle and honouring each season shines through with vibrancy."

hannah
the mama naturopath

welcome

In this introduction I explain:
  • What it means to be a cyclical woman, whatever your menstrual cycle is like.
  • How the linear, capitalist, hustle culture we live doesn’t make space for us as cyclical beings, so how we can do this for ourselves.
  • How honouring your menstrual cycle builds your self-love, by being invited to love all parts of you. 
  • How connecting to your cycle heals your lineage past and future.

lesson one

Welcome to Lesson 1, an introduction to your beautiful menstrual cycle, and the seasons, or different phases of your cycle.
As cyclical beings we cycle monthly, we are different every day. The natural world we live in is very cyclical, from the Earth, the planets, and moon and sun, to the plants, animals, and – yes – us! However the Western capitalist culture doesn’t honour this, instead pushing everyone to be as productive as possible. To reclaim a cyclical way of live that supports our optimal health and wellbeing, we must reclaim and honour our menstrual cycles.

lesson two

Your menstrual cycle holds a rich landscape of challenges and opportunities to get to know yourself on the deepest layers if you are willing to dive in. Much more than just a biological function, your cycle presents different emotional, mental, spiritual and energetic qualities to you in each phase that you can partner with to flourish – or shut down and ignore (side note: doing this often leads to worse menstrual problems). 

Lesson 2 takes you a layer deeper into partnering WITH your body, menstrual cycle, and the full richness of what your cycle gifts you.

lesson three

Lesson 3 is all about how you can connect to your own unique cycle, energetic changes, and body’s wisdom through charting what you notice about your physical, emotional, mental and spiritual changes each day.
I share with you:
  • Why cycle charting is a simple but wildly empowering practice
  • How to chart your cycle
  • Two of my template cycle charts that you can download, use, and re-use
  • Body signs that you can chart to get clear on where in your cycle you are at any
  • I guide you through an embodied process to connect and drop-in to your body, so you can practice doing the 4 bodies check-in with me.

lesson four

Lesson 4 wraps all your learnings and explorations in a bow. Honouring your cycle really means to respect it – to notice it’s presence, feel it, ask what is needed, and to follow through with it. This lesson guides you to live a more cyclical life by aligning with your cycle’s changes.
In this lesson I share:
  • The different parts of your life where you can make changes to honour your cycle,
  • Practical ideas and rituals you can do by season to harness your natural cyclic strengths,
  • How you can identify the support you need at different points across your cycle to buffer your natural cyclic challenges,
  • How you can identify your first steps to living more in alignment with your cycle.

bonuses

Bring all you’ve learnt about your cycle together and take it to the next level by accessing optional further support, including:
  • a womb journey meditation recording
  • food for your cycle map
  • option for private coaching session with Charlotte add-on.

your flow awaits

stop working against your natural cyclic ebbs and flows, and learn to live, love and lead in flow with your own rhythm