Welcome to Lesson 1, an introduction to your beautiful menstrual cycle, and the seasons, or different phases of your cycle.
As cyclical beings we cycle monthly, we are different every day. The natural world we live in is very cyclical, from the Earth, the planets, and moon and sun, to the plants, animals, and – yes – us! However the Western capitalist culture doesn’t honour this, instead pushing everyone to be as productive as possible. To reclaim a cyclical way of live that supports our optimal health and wellbeing, we must reclaim and honour our menstrual cycles.