Healing PMDD holistically in body, mind and spirit
PMDD is a very common disorder experienced affecting lives often in very debilitating ways, and yet very little is known about what it actually is and how to effectively, safely, and properly treat the underlying root cause (which is so often the case when it comes to women’s health!).
My guest today Jes Hagan lived with PMDD for almost two decades and tried absolutely every treatment offered to her, losing so much in the meantime. Today though, she experiences incredibly improved menstrual cycles and huge reduction in her symptoms and now helps other people to overcome their PMDD holistically, using her signature process which helped her so much.
What You’ll Learn
-
What PMDD is and is not, and what the differences between PMS and PMDD are.
-
Jes’s story and life with PMDD and how she nearly lost it all to PMDD
-
The treatment options she was given by health practitioners, what worked and what didn’t
-
How she discovered her own path to healing PMDD and what she now offers to people wanting to heal their PMDD
-
How trauma is linked to PMDD
-
We share our respective experiences of the luteal phase, which is when PMDD strikes, so you can see the difference between PMDD and non-PMDD experiences.
-
and how Jes suggests you start your healing journey.
LISTEN
This is an episode I invite you to listen to if you have PMDD, suspect you might do but aren’t entirely sure, or don’t have this but through learning you can be a better support to others around you. Knowledge is power!
If this episode lands with you, let me know! Your feedback, questions and aha moments help me create episodes that serve you, so drop me a message on Instagram or leave a review or rating!
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here
About Jes
Jes is a period educator, integrative menstrual health coach, and fertility awareness method instructor. She is the chief menstruator at Her Mood Mentor where she works both 1:1 and in group settings to empower, educate, and support menstruators in healing hormonal imbalances and reproductive mood disorders. Jes’s practice is built upon an integrative medicine framework and rooted in the belief that the body has an innate capacity to heal. At Her Mood Mentor she approaches the menstrual cycle as the body’s 5th vital sign and advocates for the principles of self-efficacy, cycle awareness, body literacy, & informed consent.
Connect with Jes
CONNECT WITH CHARLOTTE
-
Download your free detailed guide to cycle charting your menstrual and moon cycles by subscribing at www.charlottepointeaux.com.
-
Join the waitlist for my new group coaching experience CYCLE SORCERY to receive an exclusive early bird offer and first invitation to apply at http://www.charlottepointeaux.com/sorcery
-
Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach
-
To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles
love,
Work with me
Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care?
I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business. Find out more and apply at here
read next...
Reclaim Your Menstrual Story to Reclaim Your Body
In this episode of Wild Flow Podcast I sat down for a delicious conversation with Hannah Brown who offers menstrual story work to women to help them unpick the threads of their stories, lived experiences, and relationship with their body and cycle. By exploring the patterns that run through your womb story, you can challenge what’s true, what’s yours and what needs letting go, with the aim of rejecting menstrual shame and reclaiming your cycle. Hannah is a Children’s social worker, trainer/consultant and menstrual cycle coach who has worked with people to support change for nearly two decades. She’s also a client of mine, having been coaching with me and part of my Cycle Sorcery group journey so this conversation feels like a beautiful natter with a good friend.
Soul Cycles: into Your Soul Awakening
What your soul is and how you might relate or connect to it? What is the difference between spirit and soul? What is a soul journey? Your soul journey is a deep descent into finding your soul purpose. Wild Flow Podcast Guest Katara Sky is a guide for people journeying (willingly or not!) on the descent into their soul’s initiation, or awakening, which is when the ego dissolves and big questions about what life is all for anyway, are asked.
Beyond who you think you are, what you do, and the stage of life you’re at, you may or may not have an experience that prompts you to question everything and come face to face with your deepest, truest essence: your soul.
Why You Should Track Your Menstrual Cycle And How To Do It
Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?
Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).
After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.