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medicinal foods & herbs for your hormone type with Madeline mackinnon on wild flow podcast with Charlotte Pointeaux

Beyond the many fads we’ve seen in the diet culture across the last few decades, its time we took back our understanding of how the right foods can be so simple, so nourishing and so easy to take, to heal issues like PMS, heavy and painful periods, low energy, mood changes and more.


Madeline MacKinnon wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you’ve been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs.

tune in to hear:

  • What the common hormone types are and how we can figure out which we might have,

  • Foundational foods that are good for everyone, such as the whole family,

  • Diving deeper into eating to nourish hormone imbalances, rather than needing conventional drugs or relying on supplements,

  • Simple recipes, tips and tricks to get us on the way, including her Moon Brews and Stews (yum),

  • Results that Madeline’s clients see from getting real (but not obsessed) about food,

  • and her new book “The Hormone Type Cookbook” which provides foundational recipes right down to specific menu plans for different hormone imbalance types

  • and much more!

medicinal foods & herbs for your hormone type with Madeline mackinnon on wild flow podcast with Charlotte Pointeaux

meet Madeline

Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications.

She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her premier one-on-one online Hormone Healing coaching program and her online Hormone Nutrition School.

In her spare time, you may find her in the kitchen cooking nourishing meals, hiking, or snowboarding in the rocky mountains.


Buy the Hormone Type Cookbook http://naturalhormonehealing.com/book/

Find Madeline’s other courses and coaching http://naturalhormonehealing.com/

Connect on Instagram https://instagram.com/@naturalhormonehealing


If this episode lands with you, let me know! Your feedback, questions and aha moments help me create episodes that serve you, so drop me a message on Instagram or leave a review or rating!
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here


meet your host

Picture of Charlotte Pointeaux

Charlotte Pointeaux

Charlotte Pointeaux is an Internationally Award-Winning triple-Certified Coach, Youth Mentor, Host of Wild Flow Podcast, a sought-after guest menstrual educator and speaker. She is a Shamanic Womancrafter, a Priestess of the Cycle Mysteries.

Charlotte’s work as a Wild Feminine Cycle Coach weaves together shamanic womb healing and rite of passage work with menstrual cycle awareness and feminine embodiment tools, to guide women through their transformational journey of reclaiming their wild feminine cyclic powers to expressing their big magick as a sacred leader.

Charlotte founded First Moon Circles®, a renowned facilitator training program, to train new menstrual educators to prepare, honour and celebrate children and their care-givers at menarche (their first period). To date, she has trained almost 100 facilitators across 5 continents and is on a mission to infuse families, friendships, classrooms and communities with period positivity and menstrually inclusive practices.

Download your free menstrual magick guide by subscribing to my newsletter, and discover my coaching, courses and short classes at www.charlottepointeaux.com/coaching.

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2 responses

  1. I’m looking to more education and to educate. I’m more interested in women and mens hormones. I’m at the age where post menopause help is needed. I’m on bio identical hormones but felt better on pure progesterone. I am an Aromatherapist, Satiric I and 2 year Lpn. I was left to go on disability with Fibromyalgia early but love to play with making products here and there. I am a believer in ceremonies and without rituals I feel it is why our culture is suffering so. I am 69 years young and always have my eyes open. I like everything I have just read about you. My son is in deep depression with an imbalanced endocrine and hormone system. I believe in Progesterone. I want to try to help him. He is 49 and has suffered most of his life with low energy. He was diagnosed with Diabetes for 3 years now. I don’t believe the medical system is caught up with Estrogen dominance and the need to naturally balance our hormones.

    1. Thanks so much for sharing Kathy, I hope you and your son find the answers and relief you’re searching for, I agree with you that the medical system hasn’t caught up in this regard. I have found more solutions through seeing a hormone-specialising naturopath and doing the work with food and lifestyle as medicine. Charlotte

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