Beyond the many fads we’ve seen in the diet culture across the last few decades, its time we took back our understanding of how the right foods can be so simple, so nourishing and so easy to take, to heal issues like PMS, heavy and painful periods, low energy, mood changes and more.
Listen
Madeline MacKinnon wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you’ve been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs.
tune in to hear:
What the common hormone types are and how we can figure out which we might have,
Foundational foods that are good for everyone, such as the whole family,
Diving deeper into eating to nourish hormone imbalances, rather than needing conventional drugs or relying on supplements,
Simple recipes, tips and tricks to get us on the way, including her Moon Brews and Stews (yum),
Results that Madeline’s clients see from getting real (but not obsessed) about food,
and her new book “The Hormone Type Cookbook” which provides foundational recipes right down to specific menu plans for different hormone imbalance types
and much more!
meet Madeline
Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications.
She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her premier one-on-one online Hormone Healing coaching program and her online Hormone Nutrition School.
In her spare time, you may find her in the kitchen cooking nourishing meals, hiking, or snowboarding in the rocky mountains.
links
Buy the Hormone Type Cookbook http://naturalhormonehealing.com/book/
Find Madeline’s other courses and coaching http://naturalhormonehealing.com/
Connect on Instagram https://instagram.com/@naturalhormonehealing
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If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here
meet your host
Charlotte Pointeaux
Charlotte Pointeaux is an Internationally Award-Winning triple-Certified Coach, Youth Mentor, Host of Wild Flow Podcast, a sought-after guest menstrual educator and speaker. She is a Shamanic Womancrafter, a Priestess of the Cycle Mysteries.
Charlotte’s work as a Wild Feminine Cycle Coach weaves together shamanic womb healing and rite of passage work with menstrual cycle awareness and feminine embodiment tools, to guide women through their transformational journey of reclaiming their wild feminine cyclic powers to expressing their big magick as a sacred leader.
Charlotte founded First Moon Circles®, a renowned facilitator training program, to train new menstrual educators to prepare, honour and celebrate children and their care-givers at menarche (their first period). To date, she has trained almost 100 facilitators across 5 continents and is on a mission to infuse families, friendships, classrooms and communities with period positivity and menstrually inclusive practices.
Download your free menstrual magick guide by subscribing to my newsletter, and discover my coaching, courses and short classes at www.charlottepointeaux.com/coaching.
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