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Samhain Women’s Sacred Ceremony

Join us for our April Samhain women's sacred circle held on Saturday 27th April 2024 in the Southern Highlands with Charlotte Pointeaux at The Lodge, Mittagong , Southern Highlands NSW.

Join us for our April Samhain women’s sacred circle held on Saturday 27th April 2024 in the Southern Highlands with Charlotte Pointeaux at The Lodge, Mittagong , Southern Highlands NSW.

Autumn Equinox Women’s Sacred Ceremony

Autumn equinox Mabon sacred ceremony

Join us for our March Autumn Equinox women’s sacred circle held ion Saturday 23rd March 2024 in the Southern Highlands with Charlotte Pointeaux at The Lodge, Mittagong , Southern Highlands NSW.

Late Summer Women’s Sacred Ceremony

Join us for our February women’s sacred circle held in late summer on 3rd Feb 2024 in the Southern Highlands.
Lammas is the time on the old seasonal wheel when summer draws to its close. the first harvest festival of the year (the other two are in Autumn), this is a beautiful time to feast on the fruits of the summer, and to gather in sisterhood to reflect and share in hopes and dreams for the year ahead once the routine of the year has begun in earnest.
Checking in with yourself and maintaining your spiritual practices and rituals is so important, but at busy times of year these can go by the wayside. The end of summer and approaching transition into autumn can feel like a speed bump, as we shift gears and drop back into the routines and the mundane. Its like that shift in the menstrual cycle from Inner Summer (ovulation) into the Pre-menstruum (Inner Autumn) which some women love and others don’t.
Once work and school routines are back, and life can take us into autopilot, there needs to be a sacred space held for you and what matters to you, to keep you aligned with your intentions, values, dreams and needs.
This circle is in devotion to looking at what you’re ‘harvesting’ from the summer, and re-affirming your vision and desires for the year. It’s a place and space of radical self-care, devotional time to all that you are, and allows your ‘cup’ to be full so you can drop into autumn, and create, love, care, tend and lead from feeling well-nourished in yourself first.

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024)

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024) Wild Flow Podcast

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today’s guest Nadiah, Founder of the Tune To The Moon lunisolar menstrual diary is here to guide us to have awareness of the moon’s energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. 

Preparing and Celebrating Puberty and Periods with your Child

How to support your children through puberty and menarche by Charlotte Pointeaux

How do you help your daughter love her period? You’ve been learning about your menstrual cycle and how to attune to its changing daily strengths, vulnerabilities, and self-care needs – and it’s been life changing to finally learn what you should have learnt as a child. So imagine how powerful it would be for our children to learn this knowledge and wisdom now – rather than having to figure it all out after many years of being disconnected to their body, their cycle and therefore, themselves. If you’d love to share what you now know with your child or any other child for that matter but aren’t sure of when or how to start, I’d love to give you some ideas to help you do that confidently in a way that feels gentle, age-appropriate, and empowering for you and your child.

Many mothers have traditionally thought that children aren’t ready to learn about their body, how it changes, what menstruation is, or anything else associated with puberty until they have their first period but when we leave “the talk” until this time, children already have a lot of feelings, thoughts and confusion about what’s been happening to their body and sense of selves for a while, and they question what these changes mean about them if they are left in the dark.

Children in the playground talk and share information that’s usually incomplete or inaccurate, leaving children to piece the story together themselves. Schools deliver education that’s most often squashed down in one or two hours total to combine information on what periods are and how to manage blood, anatomy and how reproduction works which sends children the message that having periods means that falling pregnant is something to fear, and that when they begin their periods, they’re ready to have sex, which is not the case at all from a developmental point of view.

When talking about periods is so uncomfortable, it continues the menstrual taboo that we have been victims of for millennia. So how do we cultivate a period positive culture?

Wise Power: How Your Menstrual Cycle Prepares You For Menopause with Red School

Wise Power book interview with Alexandra Pope and Sjanie Hugo Wurlitzer on Wild Flow Podcast

Your menstrual cycle is teaching you how to work with your inner power, ready to become a wise woman at menopause. The wise women founders of Red School Alexandra Pope and Sjanie Hugo Wurlitzer have released their cutting edge book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. I’m THRILLED to have had the opportunity to chat with the authors and Menstruality leaders about how we can practice menstrual cycle awareness as a lifestyle that ultimately builds our self-trust, resilience, and capacity for presence, so that when the time comes, we can surrender, die and be reborn through the “mother of all initiations” that is Menopause.

Intuition: When to Say No and Love Yourself First

Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?

Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).

After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.

Why You Should Track Your Menstrual Cycle And How To Do It

why you should track your Menstrual cycle and how to do it

Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?

Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).

After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.

cyclic rituals, sacred self-care and an oracle card reading for your cycle

cyclic rituals, sacred self-care and oracle card reading for your cycle

In this episode of Wild Flow Podcast I sat down for a delicious conversation with my friend Clare Foale, a writer, an artist, a teacher, a space holder, a tapping practitioner, a questioner and an ocean-lover. Clare and I met originally in cycle facilitator training with Mitle Southey, and shared visions and journeys whilst we sat next to each other. I loved her earrings and beautifully warm wisdom and laugh. 

Since then Clare has trained with me to become a Certified First Moon Circle Facilitator, and Clare has claimed her creativity by, amongst other things, dreaming and birthing her magickal oracle card deck called Spacious, which is all about honouring our desires, needs, and sacred selves. 

What menstrual / cycle awareness means to both of us,

How we can use incredibly simple reflective questions to support us through the more challenging as well as expansive moments of our menstrual cycles, and daily life as women, mothers, space holders,

Why Clare does not like the term self-care and her own personal practice that she finds infinitely more nourishing instead,

She looks back at the last decade of her life from turning 30 to turning 40, and shares the love notes of wisdom she shares with her younger self,

And Clare offers us an oracle card reading from her new card deck Spacious to hold space for ourselves through the four phases of our next menstrual cycle. This is a beautiful menstrual cycle awareness ritual!

red moon or white moon? rituals to sync with the moon’s cycle

red moon or white moon? rituals to sync with the moon's cycle

How does a full moon affect females? The Moon is a mirror of our feminine cyclic nature and there are archetypes associated with whether you are on a Red or White Moon cycle. It’s interesting to consider when our ovulation and bleeding time aligns with the moon, so in this episode I am going deep on moon cycle wisdom, moon rituals and syncing your menstrual cycle with the moon phases. 
I love guiding women to connect with the Moon’s cycle, and how we can harness her magick to bring cyclical awareness to life, especially if you don’t have a menstrual cycle. 
Why the moon is honoured in many cultures as a Feminine energy,

Rituals for working with the moon,

What it means if you bleed or ovulate with the Full Moon, and

How to sync your cycle with the moon, if you choose to.