Tap into your womb's wisdom by learning embodied menstrual knowledge and cycle-nourishing rituals with my 2 free subscriber-only guides…
pick your poison
You’ve successfully signed up! Check your email for details.

make magick with us - doors now open to the wild flow coven

From Painful Periods to Power with Lisa de Jong

From Painful Periods to Power with Lisa de Jong [Wild Flow Podcast with Charlotte Pointeaux]

How are painful periods linked to our traumas? Lisa de Jong is my guest on Wild Flow Podcast, reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. In this week’s episode of Wild Flow Lisa and I had a big beautiful chat about cycle coaching business, pain, trauma and nervous system healing approaches. We chat about :Lisa’s journey from corporate to discovering menstrual cycle awareness, her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term.
Lisa’s journey from corporate to discovering menstrual cycle awareness and growing a really successful and thriving professional business in the menstrual cycle space and what that was like for her.

Her menstrual cycle experiences and her pain, and how she found relief.

What pain is, where it originates, how we inherit perceptions that periods are going to be painful.

Why Lisa takes a trauma informed approach to her menstrual cycle work and how trauma can be involved in our experience of the menstrual cycle and any challenges and pain that can be coming up.

Her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term.

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024)

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024) Wild Flow Podcast

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today’s guest Nadiah, Founder of the Tune To The Moon lunisolar menstrual diary is here to guide us to have awareness of the moon’s energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. 

Money Mindset and Your Menstrual Cycle with Cathy Lemire

Cathy Lemire Money Mindset and the Menstrual Cycle on Wild Flow Podcast with Charlotte Pointeaux

What does money have to do with the menstrual cycle? It’s surprising how much! This week’s guest on Wild Flow Podcast with Charlotte Pointeaux is Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth! Tune in for a great episode where you’ll hear about:

How Cathy become the Menstrual Money Coach, and what she did when she realised she was sabotaging her money and relationship in her inner autumn,
The origins of money shame and taboo and how money and the menstrual cycle are both sources of power that we have been actively disconnected from,
The temperamental nature of our money mindset across our cycle, and the main ways her clients get stuck with money,
How our money stories are formed, 
How to communicate our cyclical needs to partners – especially if they don’t have a menstrual cycle.

The Myth of the Inner Critic with Melanie Swan

Melanie Swan The Scared Womb - The Myth of the Inner Critic on Wild Flow Podcast with Charlotte Pointeaux

In today’s new episode of Wild Flow Podcast we’re talking about the myth of the inner critic with Melanie Swan. This week we’re myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we’re ‘PMNS-ing’, but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn’t normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards the end of this episode to connect in with your womb and this voice.

Melanie goes deep on:

How this inner critic has evolved into being, and why we relate to this voice as an inner critic,

How it’s related to trauma that’s held in the body, and

How we can work through patterns that are coming up in this lifetime and past lifetimes as well to understand the origin of this inner critic,

As well as how to release it’s hold from our lives and cycles.

So if you experience what you call an inner critic voice, particularly in the pre-menstrual phase of your cycle – or at any other phase as well – then this is going to be a really great one to listen to.

Aware Parenting, Menarche Celebrations and Inner Child Healing with Joss Goulden

womb wisdom, aware parenting, menarche celebration, inner child healing

In today’s new episode of Wild Flow Podcast we’re talking aware parenting, menarche celebrations and inner child healing with Joss Goulden. I absolutely love this conversation with Joss. She shares so much wisdom that is really suitable for parents but also people who are likely to be parents in the future. Joss invites us to let go of guilt and shame when we don’t need to hold it, and instead, to bring so much compassion to ourselves as we learn to be the parents that our children need us to be and to flow with the changes as our children develop and move into new stages of life and surprises. 

We talked about:

What Aware Parenting is and how Joss found it, and why its different to other parenting frameworks,

How we can be with ourselves and our feelings as we parent developing children, and are triggered by our children’s feelings and behaviours,

How to honour our changing capacity for listening to feelings and doing life as our energy and resources wax and wane.

Being with what comes up for us in our Inner Spring of the menstrual cycle, which is a mirror of the Maiden time of our lives, as well as the Inner Summer, which is a reflection of the Mother season of life, and how our children and menstrual cycle can show us where their is room for healing and growth. 

How Joss held a beautiful Menarche celebration for her daughter when she had her first period, and how she educated and supported both of her children through puberty. 

What Joss believes children should know beyond just the facts of life, so that they can become their most wise, joyful, connected, self aware and compassionate young people they can be.

Whether you have children now or not this is a really great listen as we’re talking about reparenting ourselves and inner child healing as well as supporting children through puberty adolescence and their rites of passages. 

Womb Healing, Womb Wisdom and Womb Hara Massage with Alisha Rose Kruger

On Wild Flow Podcast we’re talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today’s guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs.

Finding Your Soul Purpose In Your Menstrual Cycle with Asina Mona Kupke

In episode 71 of Wild Flow Podcast I’m chatting with Asina Mona Kupke all about reconnecting to your cyclical nature to tap into your soul’s purpose through the phases of your menstrual cycle, your intuition and working with crystals. We wandered through a delicious conversation which moved through:

How to choose crystal jewellery to support the phases of the menstrual cycle and inner child healing,
What the soul purpose is, and how the soul expresses itself,
How you know you can hear its your soul talking versus your ego,
How your soul voice might change across the phases of your menstrual cycle,
Tools to cultivate a clean, high vibrational vessel in body and mind, so you can tap into the callings of your soul, and come into more alignment with your soul’s purpose, and
How Asina’s soul is calling her to relocate across the world to transform and let go of some parts of her work to create space for the new to come through! Watch this space!

Neuroqueering the Menstrual Cycle with Joeli Caparco

Today’s guest on Wild Flow is Joeli Caparco. Joeli is here to expand the horizons on who gets to participate in menstrual cycle awareness, and to specifically include people who identify as neurodivergent, queer and those who aren’t tapping into their body’s rhythm for fertility purposes. Menstrual Cycle Awareness is an archetypal experience of inner seasonal strengths and shadows that can bring us into sharp focus of how we express and embody different variations of ourselves across the menstrual cycle. For many its a very powerful self-awareness and empowerment tool, yet there is a tendency for people to think they should experience their cycle just as the textbook tells them, leaving them feeling further disconnection to their body and cycle when it doesn’t fit the mould.

Tending Transitions And Grief By Walking The Wild Edge with Amanda Bond

Today’s guest on Wild Flow with Charlotte Pointeaux is Amanda Bond she is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around. 

How to Descend and Rise into Your Power with Carly Mountain

Todays guest on Wild Flow with Charlotte Pointeaux is Carly Mountain, she knows myth and what’s involved to descend into the depths of the underworld where we face our darkest shadows and tallest hurdles, having discovered and recognised her and many others own life stories mirroring the great ancient myth of Inanna, Queen of heaven and earth who descended to the underworld to meet her sister Ereskigal, Queen of the Underworld after sacrificing all that she knew about herself and the world she inhabited, only to be struck dead immediately by her sister.