Medicinal Foods and Herbs for your Hormone Type with Madeline MacKinnon

My guest on the new episode of Wild Flow podcast is Madeline MacKinnon who wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you’ve been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs.

You can have a better period, with Le’Nise Brothers

My guest on the new episode of Wild Flow podcast is Le’Nise Brothers a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. Le’Nise works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. If you’re struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and you might be questioning whether you too, can have a better period.

Reclaim Your Menstrual Story to Reclaim Your Body

In this episode of Wild Flow Podcast I sat down for a delicious conversation with Hannah Brown who offers menstrual story work to women to help them unpick the threads of their stories, lived experiences, and relationship with their body and cycle. By exploring the patterns that run through your womb story, you can challenge what’s true, what’s yours and what needs letting go, with the aim of rejecting menstrual shame and reclaiming your cycle. Hannah is a Children’s social worker, trainer/consultant and menstrual cycle coach who has worked with people to support change for nearly two decades. She’s also a client of mine, having been coaching with me and part of my Cycle Sorcery group journey so this conversation feels like a beautiful natter with a good friend.

Soul Cycles: into Your Soul Awakening

What your soul is and how you might relate or connect to it? What is the difference between spirit and soul? What is a soul journey? Your soul journey is a deep descent into finding your soul purpose. Wild Flow Podcast Guest Katara Sky is a guide for people journeying (willingly or not!) on the descent into their soul’s initiation, or awakening, which is when the ego dissolves and big questions about what life is all for anyway, are asked.

Beyond who you think you are, what you do, and the stage of life you’re at, you may or may not have an experience that prompts you to question everything and come face to face with your deepest, truest essence: your soul.