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Preparing and Celebrating Puberty and Periods with your Child

How to support your children through puberty and menarche by Charlotte Pointeaux

How do you help your daughter love her period? You’ve been learning about your menstrual cycle and how to attune to its changing daily strengths, vulnerabilities, and self-care needs – and it’s been life changing to finally learn what you should have learnt as a child. So imagine how powerful it would be for our children to learn this knowledge and wisdom now – rather than having to figure it all out after many years of being disconnected to their body, their cycle and therefore, themselves. If you’d love to share what you now know with your child or any other child for that matter but aren’t sure of when or how to start, I’d love to give you some ideas to help you do that confidently in a way that feels gentle, age-appropriate, and empowering for you and your child.

Many mothers have traditionally thought that children aren’t ready to learn about their body, how it changes, what menstruation is, or anything else associated with puberty until they have their first period but when we leave “the talk” until this time, children already have a lot of feelings, thoughts and confusion about what’s been happening to their body and sense of selves for a while, and they question what these changes mean about them if they are left in the dark.

Children in the playground talk and share information that’s usually incomplete or inaccurate, leaving children to piece the story together themselves. Schools deliver education that’s most often squashed down in one or two hours total to combine information on what periods are and how to manage blood, anatomy and how reproduction works which sends children the message that having periods means that falling pregnant is something to fear, and that when they begin their periods, they’re ready to have sex, which is not the case at all from a developmental point of view.

When talking about periods is so uncomfortable, it continues the menstrual taboo that we have been victims of for millennia. So how do we cultivate a period positive culture?

Waking The Witches: Standing In Your Feminine Power with Jane Hardwicke Collings

Jane Hardwicke Collings wants to wake up the witches, to help women reclaim their body, their menstrual cycles, to heal their feminine wounds and be the women the earth needs now. On Wild Flow Podcast we talk about the Four Seasons Journey I completed with Jane, how women can take their power back by honouring the power of their bodies, how Jane found and uses her post-menopausal power as a sacred leader and much more. Jane is a former homebirth midwife, teacher, writer and menstrual educator. Jane founded and runs The School of Shamanic Womancraft, an international Women’s Mysteries School.

Who Holds The Mother? Healing The Inner Split in Matrescence

Who Holds The Mother? Healing The Inner Split in Matrescence. When a baby is born, everyone rushes to hold the baby. But who is holding the Mother? This is the big question which Amy Taylor-Kabbaz is advocating to be resolved. Amy’s work centres Matrescense, the becoming of a Mother, which happens slowly, almost invisibly to others, but felt deeply by the woman. This rich, deep, powerful conversation bought Amy and I together on something we feel so strongly about: that rites of passages must be honoured in modern cultures to ensure the wellbeing of all – especially the Feminine. Join us on Wild Flow Podcast with Charlotte Pointeaux to hear more about what Matrescence is and where it originated, how we experience an Inner Split as our identities, perspectives and whole self irreversibly changes in Matrescence, how our careers, roles and value changes in Motherhood, and what we can collectively do to reclaim and honour The Mother. Listen in to the Wild Flow Podcast with Charlotte Pointeaux

Eating To Nourish Your Menstrual Cycle 

Eating to nourish your menstrual cycle. Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation on Wild Flow Podcast with Charlotte Pointeaux, and so will you.

Lucia and I spoke about:

What does eating for your cycle mean and how is it different from syncing with food

Why is food so important for hormone health, and therefore menstrual health, fertility and overall good health?

How to meal prep for your period?

How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats.
Lucia’s freebie masterclass “Meal Prep For Your Best Period Ever” and upcoming Moon Menu live cooking school. listen now at www.charlottepointeaux.com/podcast

How To Get Children Excited About Periods

Beth Moxon’s favourite topic is, you guessed it, PERIODS, which I am totally here for! Beth channels her inner fire to ensure that menstrual shame is a thing of the past. She is a powerhouse who is educating her own community through holding First Moon Circles, and is starting big conversations on TikTok where a huge proportion of children now receive their menstrual education.

Beth Moxon is a cyclical living guide in East Sussex, England, a qualified and highly experienced secondary school teacher who now trains teachers. She is a certified Cycle Coach and First Moon Circle facilitator and has extensive experience holding space for young people and adults. She is highly skilled and knowledgeable in all things menstruality related and loves to share her passion and knowledge by running local First Moon Circles. She has two little daughters who keep her busy during the times when she’s not thinking about periods!

The Problem With Cycle Syncing and The Myth Of A Perfect Cycle

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.

Changing Life Seasons: From Maiden To Mother In Life And Business

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.

The Inner Seasons of Pregnancy and Post-Partum

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.

Thriving in the Second Spring of Menopause

how does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.

Embodying the priestess through inner healing and sacred leadership

What a treat to speak with a treasured teacher, inspiring leader and potent role model of mine. Julie Parker taught me to become a Life Coach, and she is still teaching me today through her embodied leadership how to hold powerful, safer, inclusive and transformational spaces – and how to lead from a place of deep integrity. I invited Julie to join us on Wild Flow for a conversation that truly calls us into our own integrity, devotion and healing so we can hold powerful space to create ripples of social change, by embodying our own inner Sacred Leader and Priestess.