Tap into your womb's wisdom by learning embodied menstrual knowledge and cycle-nourishing rituals with my 2 free subscriber-only guides…
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Wild Womb: One Day Retreat UK

wild womb retreat with Charlotte Pointeaux

Awaken and honour your womb’s inner wisdom and power with Charlotte Pointeaux’s Wild Womb Retreat. Your womb is a powerful centre of life force within you, whether or not you have a menstrual cycle, or even a womb. when you come into an honouring relationship with your wombspace as an energy centre, your inner wild feminine awakens. As an energy centre, your womb is your home of creativity, sensuality, sexuality, feminine power, your cyclic nature, and is a portal into connection with your red thread lineage of women who have gone before and after you. 

Since humans evolved, cultures have celebrated the Goddess as personification of creative woman and her capacity to spin all life from her womb. Blood has always been revered as nature’s magickal elixir, with regenerative properties, and the cyclical nature of the menstrual cycle treasured as a mirror of the natural order and rhythm of the cosmos.

In today’s world, few of us were initiated into the Cycle Mysteries as young women, and were not celebrated, supported or honoured at our first blood rite of passage known as Menarche. Instead, the modern world has forced most girls to distrust their body, fear her symptoms, discredit her intuition, and direct her creative, fertile, sensual and sexual powers towards the opposite sex. 

As such, on the whole, disconnected, disembodied, disempowered girls become disconnected, disembodied, disempowered women, until we reclaim our inner Goddess natures for ourselves. 

From Painful Periods to Power with Lisa de Jong

From Painful Periods to Power with Lisa de Jong [Wild Flow Podcast with Charlotte Pointeaux]

How are painful periods linked to our traumas? Lisa de Jong is my guest on Wild Flow Podcast, reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. In this week’s episode of Wild Flow Lisa and I had a big beautiful chat about cycle coaching business, pain, trauma and nervous system healing approaches. We chat about :Lisa’s journey from corporate to discovering menstrual cycle awareness, her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term.
Lisa’s journey from corporate to discovering menstrual cycle awareness and growing a really successful and thriving professional business in the menstrual cycle space and what that was like for her.

Her menstrual cycle experiences and her pain, and how she found relief.

What pain is, where it originates, how we inherit perceptions that periods are going to be painful.

Why Lisa takes a trauma informed approach to her menstrual cycle work and how trauma can be involved in our experience of the menstrual cycle and any challenges and pain that can be coming up.

Her top tips for quickly relieving pain, and how to start with the deeper inner dive to transform pain to power long-term.

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024)

How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024) Wild Flow Podcast

The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today’s guest Nadiah, Founder of the Tune To The Moon lunisolar menstrual diary is here to guide us to have awareness of the moon’s energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. 

Money Mindset and Your Menstrual Cycle with Cathy Lemire

Cathy Lemire Money Mindset and the Menstrual Cycle on Wild Flow Podcast with Charlotte Pointeaux

What does money have to do with the menstrual cycle? It’s surprising how much! This week’s guest on Wild Flow Podcast with Charlotte Pointeaux is Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth! Tune in for a great episode where you’ll hear about:

How Cathy become the Menstrual Money Coach, and what she did when she realised she was sabotaging her money and relationship in her inner autumn,
The origins of money shame and taboo and how money and the menstrual cycle are both sources of power that we have been actively disconnected from,
The temperamental nature of our money mindset across our cycle, and the main ways her clients get stuck with money,
How our money stories are formed, 
How to communicate our cyclical needs to partners – especially if they don’t have a menstrual cycle.

The Myth of the Inner Critic with Melanie Swan

Melanie Swan The Scared Womb - The Myth of the Inner Critic on Wild Flow Podcast with Charlotte Pointeaux

In today’s new episode of Wild Flow Podcast we’re talking about the myth of the inner critic with Melanie Swan. This week we’re myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we’re ‘PMNS-ing’, but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn’t normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards the end of this episode to connect in with your womb and this voice.

Melanie goes deep on:

How this inner critic has evolved into being, and why we relate to this voice as an inner critic,

How it’s related to trauma that’s held in the body, and

How we can work through patterns that are coming up in this lifetime and past lifetimes as well to understand the origin of this inner critic,

As well as how to release it’s hold from our lives and cycles.

So if you experience what you call an inner critic voice, particularly in the pre-menstrual phase of your cycle – or at any other phase as well – then this is going to be a really great one to listen to.

Aware Parenting, Menarche Celebrations and Inner Child Healing with Joss Goulden

womb wisdom, aware parenting, menarche celebration, inner child healing

In today’s new episode of Wild Flow Podcast we’re talking aware parenting, menarche celebrations and inner child healing with Joss Goulden. I absolutely love this conversation with Joss. She shares so much wisdom that is really suitable for parents but also people who are likely to be parents in the future. Joss invites us to let go of guilt and shame when we don’t need to hold it, and instead, to bring so much compassion to ourselves as we learn to be the parents that our children need us to be and to flow with the changes as our children develop and move into new stages of life and surprises. 

We talked about:

What Aware Parenting is and how Joss found it, and why its different to other parenting frameworks,

How we can be with ourselves and our feelings as we parent developing children, and are triggered by our children’s feelings and behaviours,

How to honour our changing capacity for listening to feelings and doing life as our energy and resources wax and wane.

Being with what comes up for us in our Inner Spring of the menstrual cycle, which is a mirror of the Maiden time of our lives, as well as the Inner Summer, which is a reflection of the Mother season of life, and how our children and menstrual cycle can show us where their is room for healing and growth. 

How Joss held a beautiful Menarche celebration for her daughter when she had her first period, and how she educated and supported both of her children through puberty. 

What Joss believes children should know beyond just the facts of life, so that they can become their most wise, joyful, connected, self aware and compassionate young people they can be.

Whether you have children now or not this is a really great listen as we’re talking about reparenting ourselves and inner child healing as well as supporting children through puberty adolescence and their rites of passages. 

First Moon Circle – period power workshop for girls

first moon circles

First Moon Circles are a once in a lifetime empowering menstrual education and celebration for girls aged 9-12. Children can learn about puberty and periods in a nurturing circle experience so they feel really prepared, informed, positive and excited to have their first periods, at their menarche rite of passage. We also have a special mother-daughter celebration to role model to children that they can talk openly about the changes they’re going through, so they don’t feel menstrual shame or awkwardness.

The way we experience our First Moon (first period) shapes our beliefs about our own worth, power and value as a cyclical being, which stays with us forever. Your child will love this beautiful, magical 3 hour circle where they can learn all about how they can look after themself as they grows up.

Covering self-care, and teaching children how to get the best out of their superpowers as they begins their menstrual cycle, First Moon Circles are doing period education differently. Our circles are proving a fun and enjoyable way for girls and children who have or will have periods to learn, play, and feel supported at a pivotal time in their lives.

at their first moon circle your child will learn:​

What periods are and what happens during the whole menstrual cycle (because there is so much more to it than just managing blood!)

The signs and stages of puberty so she can work out when her first period may come

Period care: product options, play and practice so when she needs to choose and use a product, she’s done it before

An overview of menstrual cycle self-care so she can nurture herself and be nurtured as her energy changes from ovulation to menstruation.

Receiving mother’s wisdom and well-wishes so she knows its not just she who bleeds, and that she has a village of people to support her through the process.

First Moon Circle

first moon circles

First Moon Circles are a once in a lifetime empowering menstrual education and celebration for girls aged 9-12. Children can learn about puberty and periods in a nurturing circle experience so they feel really prepared, informed, positive and excited to have their first periods, at their menarche rite of passage. We also have a special mother-daughter celebration to role model to children that they can talk openly about the changes they’re going through, so they don’t feel menstrual shame or awkwardness.

The way we experience our First Moon (first period) shapes our beliefs about our own worth, power and value as a cyclical being, which stays with us forever. Your child will love this beautiful, magical 3 hour circle where they can learn all about how they can look after themself as they grows up.

Covering self-care, and teaching children how to get the best out of their superpowers as they begins their menstrual cycle, First Moon Circles are doing period education differently. Our circles are proving a fun and enjoyable way for girls and children who have or will have periods to learn, play, and feel supported at a pivotal time in their lives.

at their first moon circle your child will learn:​

What periods are and what happens during the whole menstrual cycle (because there is so much more to it than just managing blood!)

The signs and stages of puberty so she can work out when her first period may come

Period care: product options, play and practice so when she needs to choose and use a product, she’s done it before

An overview of menstrual cycle self-care so she can nurture herself and be nurtured as her energy changes from ovulation to menstruation.

Receiving mother’s wisdom and well-wishes so she knows its not just she who bleeds, and that she has a village of people to support her through the process.

Nature, Culture and The Sacred: Reimagining Leadership For Women, with Nina Simons

My guest on the new episode of Wild Flow podcast is Nina Simons, Co-founder and Chief Relationship Officer at Bioneers, a nonprofit that features and connects practical and visionary solutions for transforming how we relate to ourselves, each other and the Earth. Nina is recipient of the Goi Peace Award, and throughout her career, she has worked with over a thousand women leaders who are diverse across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She produces and speaks at large-scale events to work intimately to help small, diverse groups of women leaders knit together to strengthen each other’s work pursuing intersectional healing and ecological justice. 

Circles As Ancient Medicine For Modern Times with Mitlé Southey

circles as ancient medicine for modern times with mitle Southey on wild flow podcast

It’s safe to say that sacred women’s circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whatever happens and whoever you meet, you are sure to come home to yourself. The way of the circle offers us a very different form of connection and community in which we can come to understand ourselves and each other- and to find the magick and medicine we need at the time. If you’re curious about attending womens circles, want to learn how to hold a sacred circle or love holding sacred space this is for you.