How does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience?
As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health – which can impact our menstrual health and menopause.
The cycles of nature and of our body have evolved to be in tune and in coherence with our environment: the rotation of the earth, the influence of the moon and other planets. The larger cycles are still moving in synchronous harmony, but our body, and both physical and emotional environment have become disharmonised, out of balance, non coherent. Over generations the imbalances show up more and more in our hormones.
What You’ll Learn
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The importance of connecting with our inner emotions to safely release and express them, so emotion does not become stuck energy held in the body which can manifest as sickness.
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How the menstrual cycle, especially the bleed, magically brings up stored energy from within to be felt and released so you can start afresh each new cycle.
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How we can come back to coherence with family, earth and cosmos to bring harmony to our inner world and health.
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How perimenopause triggered her own inner healing journey, and how she supports herself to connect with and release her emotions to have a more conscious menopause process.
LISTEN
If this episode lands with you, let me know! Your feedback, questions and aha moments help me create episodes that serve you, so drop me a message on Instagram or leave a review or rating!
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here
About Tracey
After spending more than 30 years working in the Health Industry, first in Western Medicine then moving into Eastern Medicine and Acupuncture specifically, I realised there was much more to ill health than physical symptoms. I was led on an energetic and spiritual journey to understand the deeper reasons for physical imbalances. This journey took me through many and varied healing modalities leading me to a greater awareness of the roots of illness. I now have a passion for teaching and educating other people and practitioners in the root cause awareness to facilitate their own healing journey.
Connect with Tracey
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Connect with Tracey on her website at www.traceystevens.org
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and instagram at @thehealingpoint._
CONNECT WITH CHARLOTTE
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Download your free detailed guide to cycle charting your menstrual and moon cycles by subscribing at www.charlottepointeaux.com.
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Join the waitlist for my new group coaching experience CYCLE SORCERY to receive an exclusive early bird offer and first invitation to apply at http://www.charlottepointeaux.com/sorcery
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Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach
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To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles
love,
Work with me
Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care?
I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business. Find out more and apply at here
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Preparing and Celebrating Puberty and Periods with your Child
You’ve been learning about your menstrual cycle and how to attune to its changing daily strengths, vulnerabilities, and self-care needs – and it’s been life changing to finally learn what you should have learnt as a child. So imagine how powerful it would be for our children to learn this knowledge and wisdom now – rather than having to figure it all out after many years of being disconnected to their body, their cycle and therefore, themselves. If you’d love to share what you now know with your child or any other child for that matter but aren’t sure of when or how to start, I’d love to give you some ideas to help you do that confidently in a way that feels gentle, age-appropriate, and empowering for you and your child.
Many mothers have traditionally thought that children aren’t ready to learn about their body, how it changes, what menstruation is, or anything else associated with puberty until they have their first period but when we leave “the talk” until this time, children already have a lot of feelings, thoughts and confusion about what’s been happening to their body and sense of selves for a while, and they question what these changes mean about them if they are left in the dark.
Children in the playground talk and share information that’s usually incomplete or inaccurate, leaving children to piece the story together themselves. Schools deliver education that’s most often squashed down in one or two hours total to combine information on what periods are and how to manage blood, anatomy and how reproduction works which sends children the message that having periods means that falling pregnant is something to fear, and that when they begin their periods, they’re ready to have sex, which is not the case at all from a developmental point of view.
When talking about periods is so uncomfortable, it continues the menstrual taboo that we have been victims of for millennia. So how do we cultivate a period positive culture?