The Problem With Cycle Syncing and The Myth Of A Perfect Cycle
Cycle syncing is an amazing concept coined by Alisa Vitti that invites us to understand how our cycle shifts and changes, how we have different energies, qualities, strengths and vulnerabilities across the phases, and then shows us how we can align the tasks of our lives to best harness and flow with those energies. I adore this concept and share it widely with clients and in my courses and experiences because it stops us from living in a linear way and instead teaches us how to embrace the way we aren’t the same each day.
However I’m also really starting to notice a lot of people struggling to cycle sync because when someone does have have an archetypal 28-day menstrual cycle that’s the same every month: regular, predictable, and experienced just as the books say it should be, it can leave you feeling not good enough. Yes, having shame about not having a 28-day cycle is becoming a real thing and I really want to offer a new way of cycle syncing that invites you to embrace and embody your own unique cycle experience, instead of finding another way of not being the ideal human.
In this solo episode I bring the fire, bust some myths, and share why I believe it can actually be really powerful to show up in our most tender moments of our cycle, instead of locking ourselves away for half the cycle, so we can normalise and create a new relationship to the dark feminine.
LISTEN
I talk about
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What the myth of a 28-day perfect cycle is and why its causing harm to try to be something you’re not,
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How we can make cycle-syncing logic our own to suit our own unique cycle,
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How to create balance if you have no rest time when you bleed, and how it isn’t all doom and gloom from therein,
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Why we need to have a posse around us who gets it, is here for the convo, can listen, support and help you keep living cyclically when the world around us constantly pushes us to tune out and override ourselves.
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Why I created my new 4 month group experience Cycle Sorcery: and how it’s a powerful container for people who want to honour their cycle but on their own terms!
If this episode lands with you, let me know! Your feedback, questions and aha moments help me create episodes that serve you, so drop me a message on Instagram or leave a review or rating!
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here
Resources
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All about the juicy journey I created for you,
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Book a chat to ask me your Qs to decide if this is right for you,
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Enrol now and save your space in this coven – Early Bird available until New Moon 29th July 2022
CONNECT WITH CHARLOTTE
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Download your free detailed guide to cycle charting your menstrual and moon cycles by subscribing at www.charlottepointeaux.com.
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Join the waitlist for my new group coaching experience CYCLE SORCERY to receive an exclusive early bird offer and first invitation to apply at http://www.charlottepointeaux.com/sorcery
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Come find me on Instagram at www.instagram.com/charlotte.pointeaux.coach
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To find a First Moon Circle Facilitator, or to become a Certified Facilitator, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles
love,
Work with me
Curious about deep diving with me to create your own incredibly powerful cyclic framework for creativity, productivity and cyclic self-care?
I support soulful, creative entrepreneurial women to integrate cycle awareness into all the realms of your life, including your health, spiritual practice, parenting and creative business. Find out more and apply at here
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Reclaim Your Menstrual Story to Reclaim Your Body
In this episode of Wild Flow Podcast I sat down for a delicious conversation with Hannah Brown who offers menstrual story work to women to help them unpick the threads of their stories, lived experiences, and relationship with their body and cycle. By exploring the patterns that run through your womb story, you can challenge what’s true, what’s yours and what needs letting go, with the aim of rejecting menstrual shame and reclaiming your cycle. Hannah is a Children’s social worker, trainer/consultant and menstrual cycle coach who has worked with people to support change for nearly two decades. She’s also a client of mine, having been coaching with me and part of my Cycle Sorcery group journey so this conversation feels like a beautiful natter with a good friend.
Soul Cycles: into Your Soul Awakening
What your soul is and how you might relate or connect to it? What is the difference between spirit and soul? What is a soul journey? Your soul journey is a deep descent into finding your soul purpose. Wild Flow Podcast Guest Katara Sky is a guide for people journeying (willingly or not!) on the descent into their soul’s initiation, or awakening, which is when the ego dissolves and big questions about what life is all for anyway, are asked.
Beyond who you think you are, what you do, and the stage of life you’re at, you may or may not have an experience that prompts you to question everything and come face to face with your deepest, truest essence: your soul.
Why You Should Track Your Menstrual Cycle And How To Do It
Did you know that on average, Australian females experience between 450-500 periods in her lifetime, with the average cycle spanning between 21-35 days, and the average bleed lasting between 2-7 days?
Once we begin menstruating (at menarche – pronounced “men-ar-kee”) which occurs anywhere these days between roughly the ages of 8-15, and commonly around ages 12-13, we begin our monthly bleed (menstrual cycle) until we reach menopause which occurs approximately at the age of 50 (although again, this can occur much earlier or later as it is do individual).
After menarche our periods will be irregular for most of our teen years until the rhythm is established and our hormones settle into their natural, beautiful cycle. You might notice that some months you bleed for longer, or more heavily than other times, or that your cycle isn’t the same length each time. This is all ok – everyone’s cycle is different.