honour your cycle,
honour yourself.
 
Receive your free pass to my cycle guides, rituals, meditations and playlists, plus receive moontime news support from me
choose extra news + invites:
You’ve successfully signed up! Check your email for details.

monthly cycle wisdom circles: join our wild flow coven membership

What does the colour of your flow tell you?

Did you know that the colour of your blood can vary from person to person and even between cycles?
I used to have deep dark almost purple-red blood with clots and clumps. It was heavy, I had lots of painful cramps, and I would have a migraine for a few days.
Since the return of my bleed about 6 months ago, my blood is entirely different. It’s bright, vibrant, cranberry red. There have been no clots or chunks and best of all it’s been absolutely pain-free. I have had a bit of a headache on day 2 of both recent bleeds – but it’s fair to say that on both of these days I have been holding circles! How is that for timing, 🤷‍♀️ my cycles are still really irregular postpartum, my last was 6 weeks long so I wasn’t able to predict when my bleed was due, to make sure I could rest for the first few days.
Because sometimes life can’t just stop because you’re bleeding.
But was DOES make a difference and what has made a difference to me includes:
✨ Factoring in slow resting times around the existing commitment
✨ Allowing myself to be “unproductive” just before and during my bleed – so, welcoming and embracing the spacey feels, the lack of focus, and using it instead for dreaming and visioning purposes
✨ Delegating as much housework as possible and telling my husband and family that I need their nurturing right now (amazing how tender kids under 5 can be when you share this with them)
✨ Working with a naturopath to supplement – in my case Iron, Magnesium, Zinc, and a stunning plant medicine bespoke brew crafted by my naturopath @conscious.womanhood
✨ Using embodiment practices including movement, breathing, sounding, and womb self-massage, hip circles, gentle yoga, dancing, and lots of lying on the bare earth. This helps me connect to the power, needs, and expression of my body, so I can ask what my body needs instead of tuning her out and soldiering on.
There’s a whole chart on what colour your blood is and what that means by @crystalkennings
And Cassandra Wilder @menstruationqueen shared this image on her Instagram to demonstrate which coloured blood may be indicative on hormonal imbalances or infection.
 
So if you’re having painful cramps or a heavy flow, consider for starters permitting yourself to slow right down and consciously bleed. And if symptoms continue, consult a naturopath or GP for tailored support.
Much love,
 
Charlotte xx

SHARE THE LOVE

If this blog lands with you, let me know! Your feedback, questions and aha moments help me create informative tips and content that serve you, so drop me a message on Instagram or listen to my Wild Flow Podcast for so much more on menstrual cycle awareness. 
 
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here

Facebook
Twitter
LinkedIn
Pinterest
Email
Print

meet your host

Picture of Charlotte Pointeaux

Charlotte Pointeaux

Charlotte Pointeaux is an Internationally Award-Winning triple-Certified Coach, Youth Mentor, Host of Wild Flow Podcast, a sought-after guest menstrual educator and speaker. She is a Shamanic Womancrafter, a Priestess of the Cycle Mysteries.

Charlotte’s work as a Wild Feminine Cycle Coach weaves together shamanic womb healing and rite of passage work with menstrual cycle awareness and feminine embodiment tools, to guide women through their transformational journey of reclaiming their wild feminine cyclic powers to expressing their big magick as a sacred leader.

Charlotte founded First Moon Circles®, a renowned facilitator training program, to train new menstrual educators to prepare, honour and celebrate children and their care-givers at menarche (their first period). To date, she has trained almost 100 facilitators across 5 continents and is on a mission to infuse families, friendships, classrooms and communities with period positivity and menstrually inclusive practices.

Download your free menstrual magick guide by subscribing to my newsletter, and discover my coaching, courses and short classes at www.charlottepointeaux.com/coaching.

read next...

Cathy Lemire Money Mindset and the Menstrual Cycle on Wild Flow Podcast with Charlotte Pointeaux

Money Mindset and Your Menstrual Cycle with Cathy Lemire

What does money have to do with the menstrual cycle? It’s surprising how much! This week’s guest on Wild Flow Podcast with Charlotte Pointeaux is Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth!

Read More »
Melanie Swan The Scared Womb - The Myth of the Inner Critic on Wild Flow Podcast with Charlotte Pointeaux

The Myth of the Inner Critic with Melanie Swan

In today’s new episode of Wild Flow Podcast we’re talking about the myth of the inner critic with Melanie Swan. This week we’re myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we’re ‘PMNS-ing’, but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn’t normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards the end of this episode to connect in with your womb and this voice.

Melanie goes deep on:

How this inner critic has evolved into being, and why we relate to this voice as an inner critic,

How it’s related to trauma that’s held in the body, and

How we can work through patterns that are coming up in this lifetime and past lifetimes as well to understand the origin of this inner critic,

As well as how to release it’s hold from our lives and cycles.

So if you experience what you call an inner critic voice, particularly in the pre-menstrual phase of your cycle – or at any other phase as well – then this is going to be a really great one to listen to.

Read More »
How to support your children through puberty and menarche by Charlotte Pointeaux

Preparing and Celebrating Puberty and Periods with your Child

How do you help your daughter love her period? You’ve been learning about your menstrual cycle and how to attune to its changing daily strengths, vulnerabilities, and self-care needs – and it’s been life changing to finally learn what you should have learnt as a child. So imagine how powerful it would be for our children to learn this knowledge and wisdom now – rather than having to figure it all out after many years of being disconnected to their body, their cycle and therefore, themselves. If you’d love to share what you now know with your child or any other child for that matter but aren’t sure of when or how to start, I’d love to give you some ideas to help you do that confidently in a way that feels gentle, age-appropriate, and empowering for you and your child.

Many mothers have traditionally thought that children aren’t ready to learn about their body, how it changes, what menstruation is, or anything else associated with puberty until they have their first period but when we leave “the talk” until this time, children already have a lot of feelings, thoughts and confusion about what’s been happening to their body and sense of selves for a while, and they question what these changes mean about them if they are left in the dark.

Children in the playground talk and share information that’s usually incomplete or inaccurate, leaving children to piece the story together themselves. Schools deliver education that’s most often squashed down in one or two hours total to combine information on what periods are and how to manage blood, anatomy and how reproduction works which sends children the message that having periods means that falling pregnant is something to fear, and that when they begin their periods, they’re ready to have sex, which is not the case at all from a developmental point of view.

When talking about periods is so uncomfortable, it continues the menstrual taboo that we have been victims of for millennia. So how do we cultivate a period positive culture?

Read More »