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If you’re struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and you might be questioning whether you too, can have a better period.

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Le’Nise Brothers is my guest today, and she’s here to share her tips for helping you to improve your hormone health, which in turn can improve your menstrual health. Her mantra Eat Love Move gives people a path to walk along, to learn about their body, to heal, and to love their body and cycle.

tune in to hear:

  • Le’Nise’s personal journey from a family history of difficult periods to healing and specialising in women’s health,
  • Why she invites women to Eat, Love and Move their way to better health,
  • Her book “You Can Have A Better Period” and what I loved about it,
  • Why she believes so many people are struggling with painful periods and other unpleasant – sometimes debilitating- menstrual cycle symptoms right now,
  • What’s normal and not normal in terms of a period and when should someone be looking for help,
  • The foundations to good menstrual wellbeing, and
  • Why Le’Nise invites women to share their own Period Stories on her podcast.

meet Le'nise

Le’Nise Brothers is a yoga teacher and registered nutritionist, mBANT, mCNHC, specialising in women’s health, hormones and the menstrual cycle. Le’Nise works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. 

Le’Nise is also the host of the Period Story podcast, which aims to break taboos around menstrual health, hormones, perimenopause, menopause and beyond.

Le’Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, She’s Lost Control, Holland & Barrett, MindBodySpirit Festival, WellFest Ireland, Wilderness Festival, Channel 4, Omnicom Media Group, Boden, Ebay and TikTok.

Her first book You Can Have A Better Period was released in March 2022.

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If this episode lands with you, let me know! Your feedback, questions and aha moments help me create episodes that serve you, so drop me a message on Instagram or leave a review or rating!
If you love this kind of content, you’re also invited to come and join my brand new free community – the Wild Flow Circle. It’s a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here

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meet your host

Charlotte Pointeaux

Charlotte Pointeaux

Charlotte Pointeaux is an Internationally Award-Winning triple-Certified Coach, Youth Mentor, Host of Wild Flow Podcast, a sought-after guest menstrual educator and speaker. She is a Shamanic Womancrafter, a Priestess of the Cycle Mysteries.

Charlotte’s work as a Wild Feminine Cycle Coach weaves together shamanic womb healing and rite of passage work with menstrual cycle awareness and feminine embodiment tools, to guide women through their transformational journey of reclaiming their wild feminine cyclic powers to expressing their big magick as a sacred leader.

Charlotte founded First Moon Circles®, a renowned facilitator training program, to train new menstrual educators to prepare, honour and celebrate children and their care-givers at menarche (their first period). To date, she has trained almost 100 facilitators across 5 continents and is on a mission to infuse families, friendships, classrooms and communities with period positivity and menstrually inclusive practices.

Download your free menstrual magick guide by subscribing to my newsletter, and discover my coaching, courses and short classes at www.charlottepointeaux.com/coaching.

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